Erational fears help!!!?!
Question: Erational fears help!!!!?
my doc told me i hav erational fears because im scared of everything i cant go into another room with out some one and im scared of walking around in my OWN HOUSE!!! i am seeing a therapist and am on med but what else can i do!?!?!?!?Www@Answer-Health@Com
Answers:
If your scared to be in your own house it means your conditioned!. You need to recondition yourself to your surroundings!. You can do this with music that makes you emotional!.!.!.try "somewhere in time"!. Then go for a walk!.!.!.maybe use a walkman and do something you wouldn't normally do!. Totally step into the unknown and you will be free!. Good luck!.Www@Answer-Health@Com
Change your meds!. Or maybe change therapist!. Since you KNOW that your fear is irrational, but you still feel it, obviously your meds are not working right, and the therapy is not helping!.Www@Answer-Health@Com
Try to ask yourself why you are scared!.!.then if you dont know why!.!.then there is no reason to be!.Www@Answer-Health@Com