How can i stop my OCD and bad eating habits?!
Question: How can i stop my OCD and bad eating habits!?
Every day i say, ok this is the last time i'm going to do a ritual - yet OCD always takes over and i cave in!.
Same with eating!. (i am diabetic) i am supposed to avoid high glycemic index foods but get hungry - tell myself 'ok this time - then that's it!. no more unhealthy eating!." Yet, i cave in!.
Do i have no self-discipline or what!? When will i ever draw the line and say STOP!?
p!.s!. i'm on my own so don't have someone to help me w/ thisWww@Answer-Health@Com
Same with eating!. (i am diabetic) i am supposed to avoid high glycemic index foods but get hungry - tell myself 'ok this time - then that's it!. no more unhealthy eating!." Yet, i cave in!.
Do i have no self-discipline or what!? When will i ever draw the line and say STOP!?
p!.s!. i'm on my own so don't have someone to help me w/ thisWww@Answer-Health@Com
Answers:
Please seek a therapist to help you with this!. There are medications that can help your OCD!.!.!.!.
This is not an easy illness to tame!. You would be surprised at the number of famous people who have it so you are not alone with it!.
But do try to get into a therapy program!.Www@Answer-Health@Com
This is not an easy illness to tame!. You would be surprised at the number of famous people who have it so you are not alone with it!.
But do try to get into a therapy program!.Www@Answer-Health@Com
You have to stop thinking about it, stay busy, and exercise with the eating!.
OCD is tough, you have to think of it as a disease, and when you do your rituals tell your self that it is the OCD, there prescription drugs also,Www@Answer-Health@Com
OCD is tough, you have to think of it as a disease, and when you do your rituals tell your self that it is the OCD, there prescription drugs also,Www@Answer-Health@Com