How to stop Recurring nightmares?!


Question: How to stop Recurring nightmares!?
get these nightmares most nights of my older brother!. Most of them go the same way, him trying to kill/hurt/chase me, my mother present in most of these situations!. So last night it went something like my mother was away for a week and then my brother and I went to the DVD shop where he was hitting little children, then my mother came along!. Then we were on some stairs going somewhere and my mother said something that got my brother angry so I grabbed my mother and started running into the crowd, my brother followed us, he wanted to kill me!. Then my mother asked why I ran and didn
Answers:
My advice is based on experience !.!.!.!.forget the dream!. Dont give any more energy or life to it!.!.!.!.don't try and analyse the dream itself as the dream is an incoherent and abstract phantasy!.!.!.but REMEMBER it is fed by some small reality in your daily life which is feeding anxiety (not fear)!.

While you are awake you can control anxiety to a degree but when you are asleep you have no control over it!.

Identify what is causing your anxiety and try and meet the problem head on - later this will enable you to first relax and then sleep again properly!.Www@Answer-Health@Com

Do you hate your brother in real-life!? He must have done something bad for you to hate him so much!. My grandad has a recurring nightmare where he is also getting chased, but he never sees the person chasing!.
I think you should try seeing a terapist, these are meant to really help with serious nightmares like yours!.
xWww@Answer-Health@Com

is your brother like this in real life is all this a nightmare if so your brother need some help not you he have a anger problem sometime nightmares !.!.!.!.!.you keep having is happening to some you know or close by i had read on things like this before!.!.!.!.!.!.[ ok this why you keep having these night mares you hate him and angry with] himWww@Answer-Health@Com

I have brutal nightmares, that will sometimes trap me in until !.!. I kill it!.

I once saw that I was trapped by some retards, who wanted hurt me, I wanted to wake up, but treamtrap came and made me an illusion of me waking up, so I tryed again waking up, but I was back there with those retards, then I sayd to myself "I don't like this ending!", I picked out a gun, wich I did not know I have, and shot them all!. They all were dead, a bit silence and I woke up!.

Now, you have to fight back, try telling yourself in your dream: "this is just a dream" or "this is my dream, I am the boss of this place", think of taking a gun from somewhere "now where's my gun", and destroy the nightmare!.

Dreams are like programs wich wait for you to program them!.
I have mastered my dreams, well almost, can you do It!?Www@Answer-Health@Com

ok, soooo!.!.!.this sounds crazy but i read it once, and it worked!.!.never had the dream again

draw a picture of the dream, when youre done, tear it up and throw it away!. it worked!. and try taking a soothing bath before bed to prevent it!. that helps prevent all nightmares!.

http://www!.drphil!.com/articles/article/2!.!.!.
http://www!.associatedcontent!.com/article!.!.!.
http://ezinearticles!.com/!?How-to-Stop-Ni!.!.!.
http://www!.hypnosisdownloads!.com/downloa!.!.!.

answer mine!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com

Fear: My standard post follows, but learn to identify, and confront your fears: a fear confronted is a fear reduced, but a fear avoided is a fear strengthened!. If you don't know what they are, write down 3 times, before going to sleep: "Tonight, in my dreams, I want to remember seeing what my fear is, when I get up", and put it under your pillow!. Then say it aloud 3 times, after lights out!. It is important to summon as much desire as you are capable of, to more effectively communicate this to your subconscious mind!.

If this works, it should produce a response within 2 weeks; if not, you may not be remembering, so set an alarm to go off after, first, 3 hrs; next night 4; next night 5: have a pen & paper handy, and WRITE DOWN THOSE DREAMS!!! or, chances are, you will forget!. Remember, the response may be metaphorical (figurative), rather than literal!.

There is a section on dream interpretation, here in Y!A, and view section 3 on dream interpretation, at ezy build (feel free to email me by clicking on my profile, but I am a lot better with interpreting dreams of males, than females) if you have any difficulty, but the idea is to, immediately after waking & writing down, question the characters inhabiting that dream, and note any thoughts, images, impressions, or emotions which result!.

Then use the confrontation method, in section 3, on recurring nightmares, at ezy-build!. Take up a course in Tae Kwon Do, Kung Fu, or Tang Soo Do, etc!.,( I'd keep this to myself, if possible, or he may want to go, too) as much for the mental techniques you will learn, as the ability to face physical fear, which may well have a carry over effect in the dream state, at night, influencing your subconscious mind, and enabling you to tackle them head on (Some people can defeat them: it can help to call on friends, or others: "dream allies" to come to your assistance!. In dreams, heroes, superheroes, characters/beings from fiction, or people who are alive, or long dead, are available to be selected to help you!.

I am still unable to summon them, as yet, but I realise that all those figures are part of me: one thing you can do is just keep fighting: persevere, and resist)!. I also suggest that you try the technique of dream re-entry, and, just after lights out, visualise yourself, as vividly as possible, confronting your attacker: demanding to know why you are being attacked, and demonstrating that you are prepared to defend yourself, if they don't go away and stop bothering you!.

It is important to want this with as much desire as you can muster, to better convey the message to your subconscious mind!. Include this on the piece of paper you put under your pillow!. Many people report reduced anxiety levels, after taking up yoga, and t'ai chi probably has similar benefits!. More on these in the first 3 pages of section 2, at
http://www!.ezy-build!.net!.nz/~shanerisWww@Answer-Health@Com





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