Help me. . . PLEASE!?!
Question: Help me!. !. !. PLEASE!!?
I somewhat like hurting myself sometimes!. I don't like my life!. I feel like I am so hated that everyone would be better off without me!. Umm!.!. does anybody know how I could stop hurting myself!?!? Thank you!.Www@Answer-Health@Com
Answers:
Try to find things to do that you can substitute for cutting/self harm!. I found that holding an ice cube until it melted was painful enough for me that I was able to stop cutting!. You have to hold the ice cube in your hand as long as it is melting -- try it, it is hard to do!.
There is also the rubber band thing -- didn't work for me, but I know folks it has worked for -- which is wearing a rubber band around your wrist and whenever you want to harm yourself you are supposed to snap the rubber band hard!.
Another thing that works for some folks -- helped me -- and depends on whether or not seeing blood is part of your self-harm ritual -- is drawing on the area you want to harm with a red marker!. It simulates the experience -- you can always scratch yourself with your finger nail a little for the simulation of the cut -- and then draw with the marker to simulate the bleeding!.
As far as what others think of you, I know it is hard to believe, but what you think of yourself is far more important!. If you like yourself, others will like you!. If you don't like yourself, others won't like you!. You need to build up your own self-esteem and learn to like who you are and not worry so much about what others think about you, but I know that is really hard to do and a lot easier for me to say!.
Hope some of this helps!.Www@Answer-Health@Com
There is also the rubber band thing -- didn't work for me, but I know folks it has worked for -- which is wearing a rubber band around your wrist and whenever you want to harm yourself you are supposed to snap the rubber band hard!.
Another thing that works for some folks -- helped me -- and depends on whether or not seeing blood is part of your self-harm ritual -- is drawing on the area you want to harm with a red marker!. It simulates the experience -- you can always scratch yourself with your finger nail a little for the simulation of the cut -- and then draw with the marker to simulate the bleeding!.
As far as what others think of you, I know it is hard to believe, but what you think of yourself is far more important!. If you like yourself, others will like you!. If you don't like yourself, others won't like you!. You need to build up your own self-esteem and learn to like who you are and not worry so much about what others think about you, but I know that is really hard to do and a lot easier for me to say!.
Hope some of this helps!.Www@Answer-Health@Com
Do some breathing exercises!. I always find that Tension-relaxation technique really helps me when I feel stressed!. Anytime you feel like hurting yourself please breathe and think things will get better!. I'm sorry you feel that everyone hates you but I have to tell you in some ways I have felt the same thing but you have to keep assuring yourself things will get better over and over if you have to!. Find a hobby that makes you happy like sculpting or painting, finding and buying the products to achieve this hobby are somewhat time consuming, so keep yourself moving and good luckWww@Answer-Health@Com
well I'm not to crazy about with my life either sometimes ,but hurting myself would not be the answer, if you don't like your life try to find ways to make it better maybe you have depression it can make you feel this way,I was suffering from depression ,anxiety& pannic attacks so instead of giving up I sought help with a mental health counsler,I TAKE ZOLOFT IT HAS HELPED ME a lot, but no pill can make you totaly happy'''' I have learned,but it can help you to cope better, if you think its depression the best thing for that is to keep very busy, go walking, work on something clean something with depression the worst thing for it is to do nothing,I LAYED IN BED FOR A YEAR untill I FORCED MY SELF TO GET MOVING AND DO SOMETHING TO HELP MYself!. find a new friend ,join a church is a good way to find one, get a hobby!.but the one best thing is to get help for yourself ,call an make an appointment with a mental health counsler ,I did ''',it will help you help yourself, depression is such a dark feeling;God bless,hope the darkness fades and new light shines up on you!.Www@Answer-Health@Com
first and foremost, you are really f*cking E!.M!.O!., and you have to find some friends that make you happy, and watch mind of mencia, its the natural anti-depressant for the lonelyWww@Answer-Health@Com
Yep!. Ask God to help you stop!. He loves you so he'll help!. He's always loved you so you shouldn't feel hated!.
http://www!.needhim!.org/g/pages!.php3Www@Answer-Health@Com
http://www!.needhim!.org/g/pages!.php3Www@Answer-Health@Com
life goes on!.!.!.
but if people hate you then wait till you grow older!. high school and college kids tend not to do that!. plus you have your whole life ahead of you!. don't be stupid and hurt urself!?!Www@Answer-Health@Com
but if people hate you then wait till you grow older!. high school and college kids tend not to do that!. plus you have your whole life ahead of you!. don't be stupid and hurt urself!?!Www@Answer-Health@Com