I jerk when I'm asleep what does it mean?!
Question: I jerk when I'm asleep what does it mean!?
I always jerk awake in the middle of the night!. Most of the time from a dream or being panicked at something that isn't there!. It gets be quiet paranoid to the point where it takes me close to half an hour to get back to sleep!. Does anyone know what this might mean!?Www@Answer-Health@Com
Answers:
Sounds like physical dreaming!. I awoke one of many nights with a bolt!. I had to go to the bathroom and lazy, but got up to go to the bathroom!.!.!.when I arose from my bed and walked to the light cord to reach for it, my hand went right thru the cord!. I thought I missed it so I tried again and no!. I became a little afraid and decided to lay back down!.!.!.when I walked back to my bed I noticed I was layin in it!. It freaked me out and I decided I was asleep and tried to wake myself!.!.!.I couldn't move!. I tried to call out and couldn't speak!. I felt frozen with fear!.!.!.Had I died!? Nope!. Out of the body experience, and jerking is a form of reentering the body!.Www@Answer-Health@Com
It seems you tense up when going to bed and this could be the reason and many times medication will do this !.I think if you started walking 20 minutes a day /start off with 2 days a week then three days a week and work up to 5 to 7 days this will help your whole body to use all your muscles and soon using these muscles there will be less jerking and they will calm down and you will sleep better because your walking !.!.bless youWww@Answer-Health@Com
I don't think it is anything to worry about!. Are you panicking in day time, too!? If yes, that's a different story!. As for dreams, start keeping a dream journal and look for patterns in your dreams!. If it is only "jerking" awake, you should be okay!. I do it to, sometimes!.Www@Answer-Health@Com
Maybe you're worried about something!?!
Is there anything going on like a test!?!?!?
Is there a secret your keeping that's bothering you!?
You could keep a paper and pen by your
bed and every time you wake up jot down what
your thinking or your dream!
http://predictions!.astrology!.com/dd/notf!.!.!.Www@Answer-Health@Com
Is there anything going on like a test!?!?!?
Is there a secret your keeping that's bothering you!?
You could keep a paper and pen by your
bed and every time you wake up jot down what
your thinking or your dream!
http://predictions!.astrology!.com/dd/notf!.!.!.Www@Answer-Health@Com