I have alot of anger..It's controlling me? Help..Thanks?!


Question: I have alot of anger!.!.It's controlling me!? Help!.!.Thanks!?
Well I have alot of built of anger from things

1!. From my Dad, I've always wanted a Dad!.

2!. My mom yells at me and does not get me nothing

There's just alot of things going on in my life!. When somebody is yelling at me or something!. I get so mad that I start crying!. I can't hold it back!. I've been through alot of things/im 15!. i mreally nice, it's just when people do things to piss me off I can't c ontrol my anger!?!?~~

What can I do to control my anger!?Www@Answer-Health@Com


Answers:
You should look into some anger management con troll also some personal therapy to find out the cause of such rage!. your so very young and also I would suggest taking your folks to therapy as they are not treating you right!. If you ever just need someone to talk to that will listen email me and I will give you my yahoo instant messenger ID we can talk whenever you feel you need to I am 48 my daughters are grownup but I am willing to help you any way I can!. Good Luck DarlingWww@Answer-Health@Com

anger relates to your liver!.
So give your liver a yoga treatment
21 minutes daily for 45 days minimum
exhale in little parts
inhale in eight little parts
through your nose
sticking out your tongue
The breath coming out of your nose will cool down your tngue and cool down your (fiery) liver!.
Good luck my friend!.

Or try and breathe consciously for 30 minutes daily for at least 90 days!. That will make you totaly undisturbed
you will not be affected by anyone!.Www@Answer-Health@Com

do relaxing things like yoga
but also do things to vent
such as a punching bag

also only as a last resort because it helped me a lot are
anti depressantsWww@Answer-Health@Com

http://psychologytoday!.com/articles/pto-!.!.!.Www@Answer-Health@Com

Exercise, walk or run, buy a punching bag!.Www@Answer-Health@Com





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