I think i have panic anxiety...?!
Question: I think i have panic anxiety!.!.!.!?
I admit, I am a complete homebody and I like to stay home alot in my own "little world" of daydreamin and stuff while my family likes to go out, i get really nervous around alot fo people and i start to look around cuz i feel everyones looking at me!.
then i get panic attacks and start acting clumsy!. i hate it! i cant go anywhere cuz im afraid plll will judge me!!
how can i overcome this!?Www@Answer-Health@Com
then i get panic attacks and start acting clumsy!. i hate it! i cant go anywhere cuz im afraid plll will judge me!!
how can i overcome this!?Www@Answer-Health@Com
Answers:
That sounds just like social anxiety disorder!. I'll attach a few links for you to read!. Go see a Psychiatric asap and tell them exactly how you feel!. They may offer you some meds to take then you'll be fine!.Www@Answer-Health@Com
Most ppl in your situation take medication!.
I'm a firm believer that the best medication is to overcome it natrually!.
It takes work and dedication though!.
Start by going to the grocery store by yourself or a setting where you can be around strangers but still feel in control!. You can walk where you want leave when you want!.
Also!.!.!.realize that most ppl are worried about if ppl are looking at ONLY them!.
So!.!.!.if everyone is thinking this, it makes sense that they're too busy to be looking at you!.
:)
Its understandable to be self conscience!. You will never over come that!. As humans we are always looking for some gratification and when we don't get it we feel insecure!.
What you can do it start focusing on your strong points!. Don't think about what your lacking!. Cause your cheating yourself out of the happy lifestyle you deserve!.
To get some more pointers you may want to see a therapist!.
I do not advice medication cause!.!.!.well!.!.!.they just simply don't let you face reality head on
Good luck and I wish you releif :)
take careWww@Answer-Health@Com
I'm a firm believer that the best medication is to overcome it natrually!.
It takes work and dedication though!.
Start by going to the grocery store by yourself or a setting where you can be around strangers but still feel in control!. You can walk where you want leave when you want!.
Also!.!.!.realize that most ppl are worried about if ppl are looking at ONLY them!.
So!.!.!.if everyone is thinking this, it makes sense that they're too busy to be looking at you!.
:)
Its understandable to be self conscience!. You will never over come that!. As humans we are always looking for some gratification and when we don't get it we feel insecure!.
What you can do it start focusing on your strong points!. Don't think about what your lacking!. Cause your cheating yourself out of the happy lifestyle you deserve!.
To get some more pointers you may want to see a therapist!.
I do not advice medication cause!.!.!.well!.!.!.they just simply don't let you face reality head on
Good luck and I wish you releif :)
take careWww@Answer-Health@Com
i am tryin to figure that out too!.
i think i am going to go to the doctor and ask what i should do!.
if u get a better answer let me know
lolWww@Answer-Health@Com
i think i am going to go to the doctor and ask what i should do!.
if u get a better answer let me know
lolWww@Answer-Health@Com