Whats the best way to fight Depression?!
Question: Whats the best way to fight Depression!?
Whats the best way to fight Depression!?Www@Answer-Health@Com
Answers:
I have depression too, I use writing to help me through it!. Writing things down helps because it feels like everything is out of your head!.Www@Answer-Health@Com
well, i have it too, and i see a psychiatrist for medicine and a psychologist will help you figure out how to help yourself!. i try to relax and tell myself that it is just my brain!. watching funny movies or listening to music really helps too!. hope i could help!.Www@Answer-Health@Com
When I am down, I usually go out for a long walk, or sometimes for a very long bike ride!. as it seems to help me to sort things out, but being down normally and being depressed are vastly different so perhaps you should ask a professional !?Www@Answer-Health@Com
Depends why you're depressed!. It could require medication, cognitive therapy, a change in your lifestyle, marriage counseling, diet/medical evaluation, and more!.
If you suspect you might be depressed, please talk to your doctor or therapist!.Www@Answer-Health@Com
If you suspect you might be depressed, please talk to your doctor or therapist!.Www@Answer-Health@Com
Know your purpose/goals for life and eat a no-sugar and no artificial ingredient diet!. Seriously!. These two things make a HUGE difference!.Www@Answer-Health@Com
Exercise!.
More specifically,
a punching bag,
or an actual person to punch!.Www@Answer-Health@Com
More specifically,
a punching bag,
or an actual person to punch!.Www@Answer-Health@Com
Medicine- if your very deppressed
theropy- if the deppression is mild
talking- small amt of deppresionWww@Answer-Health@Com
theropy- if the deppression is mild
talking- small amt of deppresionWww@Answer-Health@Com
Excercise definately helps me!.!.!.it gives you high and sense of well being in the day!.Www@Answer-Health@Com
Handle it!. Work with it!.Www@Answer-Health@Com
**** the pills and turn to god and the holy bible trust me youll thank me in the futureWww@Answer-Health@Com
taking care of your body (exercise & nutrition) & therapyWww@Answer-Health@Com