Is there a way to make myself feel better?!
Question: Is there a way to make myself feel better!?
I feel like hurting myself and isolating myself from everyone!. I use to do drugs and I had an eating disorder to keep my weight off!. I recently was admitted to a rehab and now I am clean and sober!. I unfortunately gained some weight and whenever I meet a relative in my family or an old friend the first thing they tell me is that they notice that I have gotten fat!. It hurts so bad especially when your family is shoving it in your face!. It ruins my day if I look in the mirror!. I just really dislike myself and I don't know what to do!. I exercise and I have gone through counseling and it seems like nothing can help me!.Www@Answer-Health@Com
Answers:
You appearance cannot influence anything!. You reaction and projection is what influences your attitude!. Doing drugs and having an eating disorder are just symptons of the problems!. You need to deal with the beliefs you have about yourself!. Lets say you have this belief you are unlovable or ugly, then you will engage in behaviour to support or avoid that behaviour!. It also means you have an excuse now to avoid people!. Here my questions to you if you didnt have this problem then what would this allow you to do that you cant do right now!. See what that brings up first!.Www@Answer-Health@Com
Yes, sometimes family hurts you without knowing exactly how much their comments sting!. It is wrong of them to comment about your weight gain!. I suggest finding a support group for people going through depression or people trying to stay clean!. You can get your feelings out at the meetings, and get positive feedback and suggestions on how to get through this!. Maybe you need medication!.!.!.I know you may not want to go down that road, but it may really help!. Go to a therapist or counselor and ask them to write you a prescription for something that may help!.Www@Answer-Health@Com
I don't think it was so much an insult, they are letting you know that they know!.
It's like telling you to be careful about your weight, they are worried about you!.
Yes, you are loved!.
Now get out there and become a productive member to society!.
OK them wallow in your own self pity, there is but one escape, only you're to scared submit to the only conclusion open to you!.
Most drug addict are like that, as if they have a high purpose, but we all know you really don't, so just do it!.
Make this your last attempt to help humanity!.Www@Answer-Health@Com
It's like telling you to be careful about your weight, they are worried about you!.
Yes, you are loved!.
Now get out there and become a productive member to society!.
OK them wallow in your own self pity, there is but one escape, only you're to scared submit to the only conclusion open to you!.
Most drug addict are like that, as if they have a high purpose, but we all know you really don't, so just do it!.
Make this your last attempt to help humanity!.Www@Answer-Health@Com
Try going to a gym and talking to them about creating a strict diet and exercise plan to help!. If you are having bad feelings you should talk to someone about it, because they may have something that can help if you are suffering from something like depression!. Just remember that you've been through a lot and you should be proud of what you've done getting clean!Www@Answer-Health@Com