How to unlearn bad mental habit?!


Question: How to unlearn bad mental habit!?
I was feeling weak and anxiety at all time, to the utmost I even fear my relatives!. Been try so hard to overcome this, to look back at it all honestly, to seek the truth, I feel must better now, but occasionally I that feeling would come back when I'm in public, I've been try to face that feeling but sometime I feel that it just drag me in deeper, rather than solve anything, I don't understand this!. Though I'm much better now, I'm not fully free yet, been like this for almost a year!. Now I'm determined to do anything to get rid of it!. Thanks in advance!.Www@Answer-Health@Com


Answers:
Whenever you catch yourself feeling this way, you must have a plan to break the cycle!. Write it down and keep it with you!. Look at it often!. This will become your new habit as you do it more often!. Good luck and have a little fun with it!.Www@Answer-Health@Com

talk to yourself and tell yourself that you have done a good job!. And remember that when you turn the light on a problem that the darkness goes away!. Illuminate the problem and deal with it and it will go away!.Www@Answer-Health@Com

i love you!.!.take care you are a mature guy i thinkWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories