What are some ways to clear the mind?!
Question: What are some ways to clear the mind!?
could you please help or tell me some ways of clearing my mind, without drugs or drinking!. i would like to know some, and i mean, fully clear my mind!. thank you!.Www@Answer-Health@Com
Answers:
hold your breath for 30 to 45 seconds!. also listen to pleasant music while exercisingWww@Answer-Health@Com
HAVE FUN!! white water rafting or something dangerous!. something dangerous yet safe is perfect so you feel excited and nervous at the same time!. you'll think about saving yourself instead saving your work or someone else!. and the experience will keep you on the edge for a whileWww@Answer-Health@Com
express yourself through arts, gets some paints and paint a pic anything really you don't need to know what you're doing and that will relax you and clear your mindWww@Answer-Health@Com
Meditation!. With a little research you can find a bunch of techniques!.Www@Answer-Health@Com
marijuana!. its not a drug, its a plantWww@Answer-Health@Com
hot baths
dancing around you house naked
long walks
meditationWww@Answer-Health@Com
dancing around you house naked
long walks
meditationWww@Answer-Health@Com
Breath in and out with your eyes closed and count!.!.Www@Answer-Health@Com
Gaze upon the sky!.!.!.during day time and night!.!.!.Www@Answer-Health@Com