How can i relax my face ?!


Question: How can i relax my face !?
hello,
my face is very stressed, i always look rude and sad, even i am not, so people ask me why i am sad etc!.!.!. i even press on my tooth all time!. I am doing this but it is not under my control, how can i relax my face and muscle!? any ideas!?Www@Answer-Health@Com


Answers:
Forehead: Place your index fingers just above your eyes and pull down your eyes while raising your eyebrows!. This facial exercise firms your forehead!. Repeat this exercise for ten times!.

Lips: Suck on your finger as hard as possible and slowly remove it!. Repeat this exercise for ten times!. This facial exercise firms your lips!.

Eyes: Sit with your eyes closed and relaxed!. While keeping your eyes closed, look down and look up as far as possible!. Repeat this exercise for ten to fifteen times!.

Sit straight with your eyes closed and relaxed!. Lift your eyebrows and stretch your eyelids down as far as possible by keeping your eyes closed!. Keep in this position for a count of ten, relax and repeat it for ten times

Cheeks: Take your three center fingers and place them on the cheeks and push them down!. At the same time, raise your cheeks by smiling as hard as you can!. Keep your head back when you are performing this workout!.

Neck: Sit straight and tilt your head back looking at the ceiling!. Keep your lips closed and relaxed!. Move your lower lip over your top lip as far as possible and keep for a count of ten!. Relax and repeat for ten times!.

Double chin: sit straight in a chair and tilt your head back and look at the ceiling!. Keep your lips closed and relaxed!. Make your lips round, count up to twenty and relax and bring your head back to the normal position!.

Open your lips as wide as they can go!. Feel your cheeks, chin, and lips stretch to their limit!. Hold and release and then repeat!. This exercise relaxes your face muscles, increases circulation, and relieves tension and stress!.

Take a deep breath at once and exhale forcefully opening your mouth wide and stick your tongue out as far as it will go!. Open your eyes and look up!. It relieves tension in the face and throat, improves circulation and stimulates the eyes!.

Pinch your cheeks by taking flesh in your hands and squeeze!. It improves blood circulation!.Www@Answer-Health@Com

use a moisturizer and anti aging cream and most importanly SMILEWww@Answer-Health@Com





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