Help has anyone one found themselves....?!


Question: Help has anyone one found themselves!.!.!.!.!?
has anyone found themslves shouting at a person who is not in the room- wishiing they were in the room but find themselves
helpless to do anything about it!. untill the anger becomes so overwhelming-what can ido to prevent this orat least reduce it!.Www@Answer-Health@Com


Answers:
It sounds like you have a bad case of passive aggressive behavior!. You should practice being more assertive!. Start with little things, just tell the other person what is bothering you at the time it bothers you!. I recommend opening with a positive remark when you can like " I understand what you are saying, but this offends because_____!. " Start small and work your way up!. But if its a certain person, and they are being overly aggresive be firm about how you feel, and if they keep it up, ignore them for a little while!. Good luck!Www@Answer-Health@Com

Do you have a games console of any kind!?
I find that if I use my PS2 and play on something like GTA and just drive around smashing into things it takes the anger away from me because I'm taking it out on the game!. It works!.Www@Answer-Health@Com

no actually i have not
u hallucinate
i guess
get help
or get a punching bag so u can release ur anger on it
urghhhhh
haha
enjoy ur summerWww@Answer-Health@Com

release your stress by keeping a punching bag or by punching your pillow or by getting a stress ballWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories