Is anyone else knackered but cant get to sleep?!
Question: Is anyone else knackered but cant get to sleep!?
Answers:
Yup i've been like this the past week or more, its starting to drive me crazy!. (maybe thats why its in mental health)lol!.
try relaxing before bed, with something like hot chocolate, or a hot bath or I hear lavender helps if you put a few drops on your pillow or there's like wee spray things you can get that are lavender and you spray them in your room before you go to bed and their supposed to help!.
*edit*
I blame all the things on my mind for not being able to sleep so if you have anything keeping you up try empyting your mind before sleep!. xx
Hope you have better luck than me =) lol!.xxWww@Answer-Health@Com
try relaxing before bed, with something like hot chocolate, or a hot bath or I hear lavender helps if you put a few drops on your pillow or there's like wee spray things you can get that are lavender and you spray them in your room before you go to bed and their supposed to help!.
*edit*
I blame all the things on my mind for not being able to sleep so if you have anything keeping you up try empyting your mind before sleep!. xx
Hope you have better luck than me =) lol!.xxWww@Answer-Health@Com
That used to happen to me all the time!. Then, what I did was try reading whatever book I was reading at the time, or a magazine, which usually calmed me down!. When I was done, I would usually think of something funny that I saw on TV that day, or something that made me just genuinely happy- it's surprising how much it worked!Www@Answer-Health@Com
Oh my god, I haven't slept in 4 days straight!. I'm horribly tired and haven't even taken anything like caffeine!. It's f***ing pissing me off, I just want to sleep!! It's so confusing as I take meds to supposedly make me sleep, they normally work, not now though! Ugh!. I don't know what's going on!.Www@Answer-Health@Com
yep, its called SODS LAW lol your tired but you just cant sleep!. it drives me nuts, i drink calming teas have hot baths but as soon as i call into my big cozy bed im more awake then wen i woke up!!!!Www@Answer-Health@Com
Yes! I think it's cos I can't sleep again once i get up on the morningWww@Answer-Health@Com
me!
i get to sleep around 3!.!.!.then have to get up at 7!.!.!.Www@Answer-Health@Com
i get to sleep around 3!.!.!.then have to get up at 7!.!.!.Www@Answer-Health@Com
Yes, i am tired, too warm though!. Going to have an ice cold Coke with crushed ice now!. MMMMMM!.Www@Answer-Health@Com
My body is always knackered but that old mind won,t switch offWww@Answer-Health@Com
yep so i do tence and relax exersize then 7/11 breathing to find out how e!.mail meWww@Answer-Health@Com
yeah me,its too bloody warm so i am sat here on the computer while watching bad lieutenant on tvWww@Answer-Health@Com