Cognitive behavioral therapy has not helped me?!


Question: Cognitive behavioral therapy has not helped me!?
What is the next step to cure my ill mind full of fear and depression!?Www@Answer-Health@Com


Answers:
Have you tried dialectical behavior therapy!? This therapy has been shown effective for borderline personality, suicide ideation, and mood disturbance disorders!.

The general concepts of the therapy are:

Mindfulness: becoming aware of your behavior (very consciously aware)
Interpersonal skills: Coping with conflict and assertiveness
Distress Tolerance: Being not judgmental and evaluating pros/cons of situations
Emotional regulation: Identifying/labeling intrusive emotions


If you feel this might help you, I would absolutely recommend and suggest it!.Www@Answer-Health@Com

I think the next step is to find out for yourself what is causing your mental anguish!. It could relate to past incidences or possibly an undiagnosed behavioral condition!. Your therapy wasnt really good or otherwise they would have known exactly what is wrong with you!. Write down in a list all the possible things and memories and thoughts that could be causing it!.

You will find that you know more about yourself than any therapist on the planet: what is causing your pain and what exactly do you need!.

Then you can find real therapists that can help you and be able to address your needs and problems exactly!.Www@Answer-Health@Com

Depends on your history, etc!. More info would be helpful!. Good therapists are hard to find and there are alot of different therapies!. CBT didn't help me much but using EMDR helped alot for my PTSD!. Which gets back to your history, symptoms, etc!.!.!.see what might be most appropriateWww@Answer-Health@Com

Consulting with your therapist to determine treatments that may be more suitable for you!.Www@Answer-Health@Com

Medication, ask your doctor!.Www@Answer-Health@Com





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