When you start having a mental breakdown do you think this? Am i having a mental!


Question: When you start having a mental breakdown do you think this!? Am i having a mental breakdown!?
Do you think what if i'm not supposed to be!.!.!.!.!.
for me it's
-what if i'm not supposed to be with my love
-what if i am not supposed to be a mom
-what if my mom isn't my mom!.!.!.!.did i get switched at birth!?
And i start having anxiety to where i feel i can' t catch my breath and start crying!?Www@Answer-Health@Com


Answers:
This sounds more like anxiety dissorder than a mental breakdown!. Try to surround yourself with as many possitives as possible!. Do you suffer with panic attacks!? if not then you could end up with having them - I say this because what you have described could lead to it!.
I think you need to get some help - therapy of some sort, it will help you figure out why you are having these thoughts and help you rationalise!.
A mental breakdown is described well here:

http://en!.wikipedia!.org/wiki/Nervous_bre!.!.!.

good luck!.Www@Answer-Health@Com

yes that is a mental breakdown of sorts!. I don't think those exact thoughts, but I do get breakdowns every once in awhile!. I can almost tell when they're coming because I don't feel right for a few days!. And then one day I finally have a breakdown, and it's most always about the same thing!. I also can't catch my breath, and begin to cry!. It's just anxiety screwing with you!.Www@Answer-Health@Com





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