I have a fear of pretty much everything!!!?!
Question: I have a fear of pretty much everything!!!!?
what should I do to concur my fears!?!?!? Please help!.Www@Answer-Health@Com
Answers:
Seek help or check yourself into a place who can help you and maybe put you on medication!.I went through the same thing!.It really helped and I changed for the better and became happier!.It helps to talk it out with counselours and make new better friends!.We all have fears,butCourage is facing what you FEAR!!!Go for it and don't be afraid to ask for help!.Stay strong and push forward!.Best is get a happy hobby!!Take care and stay strong!You please let me know how your doing!.You do have a friend!.God Bless Your Soul Friend!.Www@Answer-Health@Com
Fear: My standard post follows, but learn to identify, and confront your fears: a fear confronted is a fear reduced, but a fear avoided is a fear strengthened!. If you don't know what they are, write down 3 times, before going to sleep: "Tonight, in my dreams, I want to remember seeing what my fear is, when I get up", and put it under your pillow!. Then say it aloud 3 times, after lights out!.
It is important to summon as much desire as you are capable of, to more effectively communicate this to your subconscious mind!. If this works, it should produce a response within 2 weeks; if not, you may not be remembering, so set an alarm to go off after, first, 3 hrs; next night 4; next night 5: have a pen & paper handy, and WRITE DOWN THOSE DREAMS!!! or, chances are, you will forget!. Remember, the response may be metaphorical (figurative), rather than literal!.
There is a section on dream interpretation, here in Y!A, and view section 3 on dream interpretation, at ezy build (feel free to email me by clicking on my profile, but I am a lot better with interpreting dreams of males, than females) if you have any difficulty, but the idea is to, immediately after waking & writing down, question the characters inhabiting that dream, and note any thoughts, images, impressions, or emotions which result!.
Then use the confrontation method, in section 3, on recurring nightmares, at ezy-build!. Take up a course in Tae Kwon Do, Kung Fu, or Tang Soo Do, etc!., as much for the mental techniques you will learn, as the ability to face physical fear, which may well have a carry over effect in the dream state, at night, influencing your subconscious mind, and enabling you to tackle them head on (Some people can defeat them: it can help to call on friends, or others: "dream allies" to come to your assistance!.
In dreams, heroes, superheroes, characters/beings from fiction, or people who are alive, or long dead, are available to be selected to help you!. I am still unable to summon them, as yet, but I realise that all those figures are part of me: one thing you can do is just keep fighting: persevere, and resist)!. I also suggest that you try the technique of dream re-entry, and, just after lights out, visualise yourself, as vividly as possible, confronting your attacker: demanding to know why you are being attacked, and demonstrating that you are prepared to defend yourself, if they don't go away and stop bothering you!.
It is important to want this with as much desire as you can muster, to better convey the message to your subconscious mind!. Include this on the piece of paper you put under your pillow!. Many people report reduced anxiety levels, after taking up yoga, and t'ai chi probably has similar benefits!. More on these in the first 3 pages of section 2!.Www@Answer-Health@Com
It is important to summon as much desire as you are capable of, to more effectively communicate this to your subconscious mind!. If this works, it should produce a response within 2 weeks; if not, you may not be remembering, so set an alarm to go off after, first, 3 hrs; next night 4; next night 5: have a pen & paper handy, and WRITE DOWN THOSE DREAMS!!! or, chances are, you will forget!. Remember, the response may be metaphorical (figurative), rather than literal!.
There is a section on dream interpretation, here in Y!A, and view section 3 on dream interpretation, at ezy build (feel free to email me by clicking on my profile, but I am a lot better with interpreting dreams of males, than females) if you have any difficulty, but the idea is to, immediately after waking & writing down, question the characters inhabiting that dream, and note any thoughts, images, impressions, or emotions which result!.
Then use the confrontation method, in section 3, on recurring nightmares, at ezy-build!. Take up a course in Tae Kwon Do, Kung Fu, or Tang Soo Do, etc!., as much for the mental techniques you will learn, as the ability to face physical fear, which may well have a carry over effect in the dream state, at night, influencing your subconscious mind, and enabling you to tackle them head on (Some people can defeat them: it can help to call on friends, or others: "dream allies" to come to your assistance!.
In dreams, heroes, superheroes, characters/beings from fiction, or people who are alive, or long dead, are available to be selected to help you!. I am still unable to summon them, as yet, but I realise that all those figures are part of me: one thing you can do is just keep fighting: persevere, and resist)!. I also suggest that you try the technique of dream re-entry, and, just after lights out, visualise yourself, as vividly as possible, confronting your attacker: demanding to know why you are being attacked, and demonstrating that you are prepared to defend yourself, if they don't go away and stop bothering you!.
It is important to want this with as much desire as you can muster, to better convey the message to your subconscious mind!. Include this on the piece of paper you put under your pillow!. Many people report reduced anxiety levels, after taking up yoga, and t'ai chi probably has similar benefits!. More on these in the first 3 pages of section 2!.Www@Answer-Health@Com
you could have generalized anxiety disorder!.!.where everyday things cause you to have anxiety and fear!.!.search on the web for more indept symtomsWww@Answer-Health@Com
you have to learn to control your mind!. dont get me wwrong im not perfect but i can get by most of my fears!. its just a matter of practicing and believeingWww@Answer-Health@Com