I'm sleeping so much - what could be wrong with me?!
Question: I'm sleeping so much - what could be wrong with me!?
As far as I know, I'm healthy!. For the past few months I just haven't been myself!. I don't feel like doing anything that requires getting out of bed!. I make appointments and can't keep them because I just don't have it in me to go!. I have a very had time even hanging out with friends or coworkers, which was never the case before!. I sleep for ten hours or more every day, and I usually wake up and feel like I could sleep for 4 days more!.
I have nothing to be depressed about, I have a wonderful life, but I just feel so void!. I'd rather sleep or read than participate in life!. I know I have to go to the doctors, but I always feel very awkward discussing how I feel to relative strangers!. - Go figure I'm on here!. :-)
Any help is much appreciated!.Www@Answer-Health@Com
I have nothing to be depressed about, I have a wonderful life, but I just feel so void!. I'd rather sleep or read than participate in life!. I know I have to go to the doctors, but I always feel very awkward discussing how I feel to relative strangers!. - Go figure I'm on here!. :-)
Any help is much appreciated!.Www@Answer-Health@Com
Answers:
There is a possiblity that you have sleep apnea or similar problems but if you oversleep you can often lose energy and muscle making you feel even more tired!. Try for the next two weeks to have 8-9 hours of sleep a night and go to bed at around the same time and get up around the same time say 10pm-7am!. Even if you still feel exhausted get up and get on with the day and don't take any naps!. Try and eat healthily too, if you eat unhealthily you won't be getting the right nutrience thus making you tired!. Make sure you have at least 5 servings of fruit and veges a day and limit carbohydrates and sugary products which often raise energy levels suddenly and then they drop causing you to feel very tired!. Try taking a short 10 minute walk in the morning either before or after a hearty breakfast!. When you go to sleep, make sure your room is dark, you cut watching tv or using the laptop 1/2 an hour before you turn the light out and make sure your bed is comfortable and your matriss isn't too saggy or hard!. Also make sure the temperature of your room is okay, it should be at a coolish temperature to allow for your heart rate to drop and get into "hybernate" mode!.
If after two weeks of this new regime you see know improvement in energy levels (you may feel tired the first few days but DONT give in and do NOT nap) then go and see a sleep specialist or your doctor and they will be able to monitor your sleep to identify any problems you are having that are preventing you from going into deep sleep which is the most important part of sleep!. For instance if you have sleep apnea you stop breathing for a second and you wake up breifly thus preventing you from going into deep sleep and making your tired constantly!.Www@Answer-Health@Com
If after two weeks of this new regime you see know improvement in energy levels (you may feel tired the first few days but DONT give in and do NOT nap) then go and see a sleep specialist or your doctor and they will be able to monitor your sleep to identify any problems you are having that are preventing you from going into deep sleep which is the most important part of sleep!. For instance if you have sleep apnea you stop breathing for a second and you wake up breifly thus preventing you from going into deep sleep and making your tired constantly!.Www@Answer-Health@Com
We were just talking about someone like this here at work and she was diagnosed with sleep apnea!. She wasn't getting enouhg sleep each night, and couldn't function during the day!. Get tested for sleep apneaWww@Answer-Health@Com
you're just tired :DWww@Answer-Health@Com
Before rushing to the doctor, try looking at the links below!.
There are massive energy changes going on in the planet, both to humans and animals!. The symptoms can include needing more sleep than normal!. It is nothing to worry about because it means people are experiencing a DNA upgrade, which is really a good thing for humanity!. Please read the links and find out more!.
Also another symptom of those who are more spiritually aware than others perhaps, is the feeling of apathy or not caring about much!. It is a sign of letting go of the old paradigm!.
love and light
MartinWww@Answer-Health@Com
There are massive energy changes going on in the planet, both to humans and animals!. The symptoms can include needing more sleep than normal!. It is nothing to worry about because it means people are experiencing a DNA upgrade, which is really a good thing for humanity!. Please read the links and find out more!.
Also another symptom of those who are more spiritually aware than others perhaps, is the feeling of apathy or not caring about much!. It is a sign of letting go of the old paradigm!.
love and light
MartinWww@Answer-Health@Com
good!.!.!.
The latest research suggests that you need seven to nine hours of sleep a night to lose weight and keep it off
"When you don't sleep enough, your level of ghrelin
The latest research suggests that you need seven to nine hours of sleep a night to lose weight and keep it off
"When you don't sleep enough, your level of ghrelin
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