Obsessive Compulsive Disorder Please please help?!
Question: Obsessive Compulsive Disorder Please please help!?
So i have diagnosed OCD (Obsessive Compulsive Disorder)!. During the summer it somewhat gets worse because of the non - structure!. Sometimes when im bored during the summer i compulsively eat!. Thats why i am overweight at the moment (im slimming down over the summer, well im trying)!.
So my question is:
How can i stop myself from compulsively eating!?
What are some reminders i can give myself!?
I already take Zoloft, so i have the medicine part down!.
Thanks for help!Www@Answer-Health@Com
So my question is:
How can i stop myself from compulsively eating!?
What are some reminders i can give myself!?
I already take Zoloft, so i have the medicine part down!.
Thanks for help!Www@Answer-Health@Com
Answers:
Try keeping yourself busy!. Stay away from activities where you typically snack (like certain computer games, TV shows, etc!.) Keep yourself active, as well--clean a part of the house, go for a walk, shoot some hoops, etc!. Anything to take your mind off of it!.Www@Answer-Health@Com
tape note to fridge!Www@Answer-Health@Com