My anger control?!
Question: My anger control!?
I have anger problems!.!.!. I can't ignore what people say I get extremely pissed off at small children!.!.!. I get high tempered and my face turns red, with my hands shaking!.!.!. my parents say it's serious and will take me to a doctor!.!.!. I want to stop this anger thing and be a good person!.!.!. plz help me by giving tips!.!.!. and how to especiallyWww@Answer-Health@Com
Answers:
hey man, stay cooolllll!. u r absolutely OK!.
This is the small thing and u need not worry!. I suggest u to try these things and these will definitely work!.
1!.when anybody scolds or abuses or does anything against your wish then change ur concentration from one place to other!.!.!.!.see down or watch their way of dressing or watch something else which makes ur mood change!.
2!.After wards analyze what they have said and think over it !.!.!.
i mean that something Maybe in their words that is correct about you!.!.!.!.if it's there try to correct it!.!.!.!.or leave it !.!.!.!.!.!.
3!.If u know that they are coming with an intention to hurt you, just leave that place!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
This is the small thing and u need not worry!. I suggest u to try these things and these will definitely work!.
1!.when anybody scolds or abuses or does anything against your wish then change ur concentration from one place to other!.!.!.!.see down or watch their way of dressing or watch something else which makes ur mood change!.
2!.After wards analyze what they have said and think over it !.!.!.
i mean that something Maybe in their words that is correct about you!.!.!.!.if it's there try to correct it!.!.!.!.or leave it !.!.!.!.!.!.
3!.If u know that they are coming with an intention to hurt you, just leave that place!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Read more!. Try to review your life to determine why you feel you can think violent behavior is a suitable way to solve a problem!. People, even friends, make all of us angry!. I cannot attack someone because he or she is a Green Movement type!. Though, I would like the option! A joke!. Point is there are problem people in everyone's life!. In fact, the only two perfect people are you and me!. And I am not sure about you!! My point is to try to laugh at yourself a little!. You will always have annoying people with whom you will be confronted: a boss at work, a teacher at college, a superior in the armed services, et als!. They are not perfect humans and they have a role to play!. Avoid places where you do not have success in getting along or meet too many problem people!.Www@Answer-Health@Com
Medical checkup will be beneficial!. Take water when u r angry!. Take less spicy meals!. Avoid chillies in food!.Www@Answer-Health@Com
just breath, and think of how it worse for other people than its to youWww@Answer-Health@Com