Why do I wake up tierd?!
Question: Why do I wake up tierd!?
I go to sleep early, and Sometimes I sleep in, though Why can't I just be awake, and be able to concentrate more!?Www@Answer-Health@Com
Answers:
Maybe you are waking up tired because you are not looking forward to the day ahead!. You might be tired of the same old thing!. Find ways to spice up your life!. Figure out what you really want to be doing with your time!. What would make it so you wanted to get out of bed and start the day!?
What could you be doing differently!? Make changes to help yourself feel better!. Good Luck!.Www@Answer-Health@Com
What could you be doing differently!? Make changes to help yourself feel better!. Good Luck!.Www@Answer-Health@Com
There are many possible reasons!. If you are a teenager, it's common for someone your age to sleep alot!. If you drink too much caffeine, this could also disrupt your sleep cycle!. Other causes are stress, sleep apnea, depression, or something else medical!. If it continues to be a problem, check with your doctor!.Www@Answer-Health@Com
If i wake up and have a leisurly time to eat breakfast, i am slow all day!. If i wake up and start doing things right away, like laundry or dishes, it makes me more awake the rest of the day!. Try different things and maybe one of the others is right with depression, anemia, or sleep disruptions!.Www@Answer-Health@Com
Have you been tested for anemia!? A lack of iron in your diet, more likely if you're a strict vegeterain or vegan, can make you more tired!. Check this out with a doctor can be easily sorted out with Iron supplements!. I've found apples are great at waking you up in the morning too! xxWww@Answer-Health@Com
Sometimes too much sleep can cause you to be tired, strange I know!. If having a bedtime routine - e!.g go to bed and get up at the same time everyday doesn;t work, then maybe get some bloods done!. It could also be depression!. Good luck!.Www@Answer-Health@Com
If people have told you that you snore a lot or toss and turn a lot, you might have sleep apnea!. Talk to your doctor!.Www@Answer-Health@Com