Traveling has messed up my sleeping schedule?!

I came back from california two days ago, and now i am back in the east coast, three hours ahead!. this is my second night back,and i cannot sleep at all!. i am not tired to the least bit!. now, i am the kind of person that goes to bed at 10 pm and wakes up at 6 am, so this is very strange for me to be awake here at 3 am!. i do have inconsistent sleeping problems throughout the year, but this is still the latest i've ever been up in my life i believe!. i want to get back to my old schedule, 10 to 6!. what can i do to accomplish this goal!?Www@Answer-Health@Com

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