Question about nerves......?!
Question: Question about nerves!.!.!.!.!.!.!?
I was wondering what you would do in this situation!. For the past month been under a lot of stress and this past two weeks have been the worst!. I have been unable to eat anything without getting sick!. I have been able to keep fluids in me but that is all!. I went to the Doctor and all he said was that I just needed to get rid of some stress! Told that myself a long time ago!. What are your suggestions to try to relieve some stress and to be able to eat again!?Www@Answer-Health@Com
Answers:
Relaxation techniques and positive coping skills!.
Relaxing techniques-
deep breathing in through your nose and out of your mouth
warm bath-soaking in the tub is so calming and refreshing
visualization-picture yourself calm and healthy on all levels-just thinking it will help create it and make it a reality
visualize the negative energy being released each time you exhale
-or picture a storm cloud leaving and the sun replacing it
take a walk-but don't over exert yourself if you haven't been eating
try eating:
apple sauce
watered down white grape juice(easiest on stomach more so than apple)
jello
saltines
ricecakes
stick to bland food until you know your body is ok with them, then slowly proceed with foods you're used to eating
take time to get enough rest-at least 8 hours per night and set up a bed time routine if sleep doesn't come easy
journaling what's bothering you may help
calling a friend/relative
spending quality time with a pet if you have any
email me if you need anything!.
ashleyjuliette22@hotmail!.com
hope you feel better soon!.Www@Answer-Health@Com
Relaxing techniques-
deep breathing in through your nose and out of your mouth
warm bath-soaking in the tub is so calming and refreshing
visualization-picture yourself calm and healthy on all levels-just thinking it will help create it and make it a reality
visualize the negative energy being released each time you exhale
-or picture a storm cloud leaving and the sun replacing it
take a walk-but don't over exert yourself if you haven't been eating
try eating:
apple sauce
watered down white grape juice(easiest on stomach more so than apple)
jello
saltines
ricecakes
stick to bland food until you know your body is ok with them, then slowly proceed with foods you're used to eating
take time to get enough rest-at least 8 hours per night and set up a bed time routine if sleep doesn't come easy
journaling what's bothering you may help
calling a friend/relative
spending quality time with a pet if you have any
email me if you need anything!.
ashleyjuliette22@hotmail!.com
hope you feel better soon!.Www@Answer-Health@Com