Please help me recover anorexia!?!
Question: Please help me recover anorexia!!?
my weight never got as low as some people, at 5'2" i am 98lbs!. i went through a period of starving myself, then realised that was just stupid! so i started eating around 800-1500 calories a day, and continued to lose weight!. now iv decided i want to be free of it completely, i was just wondering how many calories people recommended!? maybe to gain a little then maintain it, thankyou!Www@Answer-Health@Com
Answers:
get down the bun shop!.Www@Answer-Health@Com
1500-2000 is a FDA recommended calorie intake!. I hope this helps and good luck with your recovery!.
Protein will help you gain weight, especially with weight lifting exercises!. You will gain muscle weight which weighs more than fat, so you will gain it quickly!. If you want i recommend Power Bars, they are semi-good, and not disgusting, and have around 15-25 grams of protein per bar!. Don't over do it though, took much may give you lovely diarrhea!.Www@Answer-Health@Com
Protein will help you gain weight, especially with weight lifting exercises!. You will gain muscle weight which weighs more than fat, so you will gain it quickly!. If you want i recommend Power Bars, they are semi-good, and not disgusting, and have around 15-25 grams of protein per bar!. Don't over do it though, took much may give you lovely diarrhea!.Www@Answer-Health@Com
You might need support!. Depending how far you are into the eating disorder!. Actually, your weight is good for your height !.I would start by planning your meals, by choosing to eat healthy foods !.Then, you can go for walks, or whatever you like to do to do moderate exercise!.Www@Answer-Health@Com
I went through the same, i only ate 400 a day! i even lost my periods becasue of it!. My dietian had me on 3500 calories a day until i was back up to a healthy weight then went back to 2000 slowly!.the weight will come on and im so happy u found it in yourself 2 stop starving urself! well done hun! I no exactly what its like! If u wanna talk bout it im here!xxxWww@Answer-Health@Com
2000 calories for your body size should be good enough, remember that life is spontaneous and you should do what makes you happy!.Www@Answer-Health@Com
Ask a doctor!. But I would say about 3000 calories!. Your body uses 2000 calories a day!. I hope this helps!.Www@Answer-Health@Com
Hi,your heading in the right direction!.You should ask your doctor!.
Good LuckWww@Answer-Health@Com
Good LuckWww@Answer-Health@Com