Please help me. Please. Please. Please......Please?!
Question: Please help me!. Please!. Please!. Please!.!.!.!.!.!.Please!?
I don't have any sleeping meds and it's 3:00am and I neeed to sleep!. What are some ways I can get myself to sleep by besides, counting while laying on my bed, drinking tea!. HELP! Best way that gets me to sleep gets 10 points!.!.!.!. You want 10 points right!?!?!?Www@Answer-Health@Com
Answers:
watch tv in bed in dark lighting or do something really boring!. whatever you do, do not drink tea!. tea has a lot of caffeine!. that will keep you awake!.
you could also try drinking warm milk!.Www@Answer-Health@Com
you could also try drinking warm milk!.Www@Answer-Health@Com
Hers something that will put you to sleep in 15 - 30 mins!. Listen to Binaural Beats audio with headphones!. It will definately relax you and take you to deeep sleep!. You will wake up feeling refreshed !!
I have been using Binaural beats (Jeffrey Thompson being my favorite) for a while and they work like a charm!.
Most Binaural Beats venturing into Alpha/ Theta / Delta will relax you and eventually put you to sleep!. Since you are facing an acute problem of insomnia, i recommend Delta as thats the deepest and hence the strongest
Personally I recommend - Dr!. Jeffrey Thompson's - Delta Sleep System!. Feel free to explore all products and settle for the one you find best
Take your time and go through the reviews
Details here - http://www!.amazon!.com/Delta-Sleep-System!.!.!.
PM me if you need any further details or clarificationsWww@Answer-Health@Com
I have been using Binaural beats (Jeffrey Thompson being my favorite) for a while and they work like a charm!.
Most Binaural Beats venturing into Alpha/ Theta / Delta will relax you and eventually put you to sleep!. Since you are facing an acute problem of insomnia, i recommend Delta as thats the deepest and hence the strongest
Personally I recommend - Dr!. Jeffrey Thompson's - Delta Sleep System!. Feel free to explore all products and settle for the one you find best
Take your time and go through the reviews
Details here - http://www!.amazon!.com/Delta-Sleep-System!.!.!.
PM me if you need any further details or clarificationsWww@Answer-Health@Com
Don't drink any more tea because a lot of teas have caffeine, which will keep you up even longer!. Find a really boring textbook (stats does it for me) and start reading!. Start memorizing formulas and you'll start yawning before you know it!.Www@Answer-Health@Com
Hi there! For thousands of years, yoga and tai chi have been renowned for helping people relax and for improving their general health!. I'm sure these exercises can help you fall asleep!.
Those who believe in God often pray to help themselves relax!. If you are in desperate need of sleep, it just might help :)
"Peace be with you!" (John 20:19)!.Www@Answer-Health@Com
Those who believe in God often pray to help themselves relax!. If you are in desperate need of sleep, it just might help :)
"Peace be with you!" (John 20:19)!.Www@Answer-Health@Com
Play soft music or buy a tape that has special music for aid in sleeping!. Find that at a book store or Walmart!. There is also a machine that has different sounds like water, rain, wind etc!.
No I don't need the points but I love helping others! :-}}Www@Answer-Health@Com
No I don't need the points but I love helping others! :-}}Www@Answer-Health@Com
Get off the computer and turn the tv off!!!! Take a warm bath, read a good book, you just need to relax, you are over stimulating your brain!. If there are a lot of things on your mind, write them down to get them out of your head, all of these work really well!.Www@Answer-Health@Com
Start at the top of your body and work down!. While lying down, tense the muscles in one part of your body for 10 seconds, then release!. Continue this until you get to your toes!. It works!Www@Answer-Health@Com
try a benadryl or nyquilWww@Answer-Health@Com