Fear of Sleeping at Night?!
Question: Fear of Sleeping at Night!?
For the past month I haven't been able to sleep at night!. I usually go to sleep at 5 A!.M!. everyday!.
Every night when I try to sleep, my heart starts racing and I can't relax!. I feel anxious and vulnerable!. But I can't understand why!. I don't know where this phobia is coming from!.
Does anyone have any experience with this or any suggestions!?
Thanks!.Www@Answer-Health@Com
Every night when I try to sleep, my heart starts racing and I can't relax!. I feel anxious and vulnerable!. But I can't understand why!. I don't know where this phobia is coming from!.
Does anyone have any experience with this or any suggestions!?
Thanks!.Www@Answer-Health@Com
Answers:
i have to take slep aids!. I had some broken in my house and rape me so i get really scared somone is going to do it again!. I'm doing better!. try taking a bath!. has anything restly happened to have this happend!? hang in there hun, if it keeps going on maybe see a doctor and they can put you on a slep aid for awhile, to get your sleping patterens in order hang in there!.Www@Answer-Health@Com
I'm going through the exact same thing right now!. I don't know how to deal with it either!. It's not like my sleeping pattern is just messed up, i feel like i can only have bad dreams at night or that someone is going to break in!.
It's probably just anxiety, Maybe see a psychiatrist & try to get some meds to ease the anxiety!.Www@Answer-Health@Com
It's probably just anxiety, Maybe see a psychiatrist & try to get some meds to ease the anxiety!.Www@Answer-Health@Com
i had this a couple of weeks ago but i kpt thinking about my own mortality and thinking if there was a point to all of this called "life"!. I thought about what it is to die and what it means, no longer existing!. I got over it by telling someone exactly what i thought!. As soon as you see the expression on someone's face of confusion towards your thoughts you will feel out of place for the thoughts that you are having!. I dont know if your case is related to any specific event or thought but that is what helped me get through a really tough time mentally!.Www@Answer-Health@Com
Hi i'm going through the same thing right now my ex is stalking my child and i and he stole a family pet from us while we slept so i haven't slept at all for like three months!.Www@Answer-Health@Com
Try reading in bed, try soft music, make your bedroom a haven to rest in!.Www@Answer-Health@Com