Insomnia cures???!
Question: Insomnia cures!?!?!?
Hi !.!.!.
Does anyone know of any cures for insomnia!?
My wife and I split up and I'm really missing her !.!.!. I can't stop thinking about her and I can't sleep! It's been nearly a week since it started and I'm exhausted!.
Does anyone have any tips for getting to sleep!?Www@Answer-Health@Com
Does anyone know of any cures for insomnia!?
My wife and I split up and I'm really missing her !.!.!. I can't stop thinking about her and I can't sleep! It's been nearly a week since it started and I'm exhausted!.
Does anyone have any tips for getting to sleep!?Www@Answer-Health@Com
Answers:
Stress can kill!.
DO NOT turn to sleeping pills, alcohol or drugs!. IT will make it worse!.
Check out this guy's website, the book helped me tremendously!.
Good luck!.
http://www!.futureformulations!.com/Www@Answer-Health@Com
DO NOT turn to sleeping pills, alcohol or drugs!. IT will make it worse!.
Check out this guy's website, the book helped me tremendously!.
Good luck!.
http://www!.futureformulations!.com/Www@Answer-Health@Com
Whenever someone goes through a traumatic event such as this, their entire body is rocked to the core!. I personally went through something like this when I made the wrong choice to move away from home!. Each night I was away from everything I knew and loved, I didn't sleep!. I started taking Advil PM to try and sleep, and that didn't work and it's not something I would reccomend!. However, maybe you should see a therapist to talk about adjusting to life without your wife, and maybe you can be prescribed a sleep aid!. I wish you the best!.Www@Answer-Health@Com
I am very sorry to hear this!.
You have to allow time to heal and settle your emotions and feelings!.
You might think it won't ever happen, but it will!. You need to be patient!.
Also accepting the facts of life and getting to terms with you new situation will help you!.
Try to set yourself new goals and focus on achieving those and work on having a new future!.
It will distract you from your current situation and achieving something will make you feel good about yourself!.
If you can't sleep, don't wind yourself up, ignore it as much as possible, try do so something relaxing like reading a book, watching t!.v!. or Yahoo Answers :-)Www@Answer-Health@Com
You have to allow time to heal and settle your emotions and feelings!.
You might think it won't ever happen, but it will!. You need to be patient!.
Also accepting the facts of life and getting to terms with you new situation will help you!.
Try to set yourself new goals and focus on achieving those and work on having a new future!.
It will distract you from your current situation and achieving something will make you feel good about yourself!.
If you can't sleep, don't wind yourself up, ignore it as much as possible, try do so something relaxing like reading a book, watching t!.v!. or Yahoo Answers :-)Www@Answer-Health@Com
If you can't sleep, get up and do something useful!. Maybe you still want to upgrade your condo!. Take that wall out, get your drill and hang those paintings!.
Don't mind waking up the neighbours!. While they're at your door to complain, they might as well come in and help!!Www@Answer-Health@Com
Don't mind waking up the neighbours!. While they're at your door to complain, they might as well come in and help!!Www@Answer-Health@Com
Go to a natural food store and get these things called Moon Drops!. They aren't drugs or medicine they are all natural!. And before you go to bed exercise or do something that makes you tired! Hope it works!!Www@Answer-Health@Com
Medditation!. Clear your mind of all thoughts!. It's hard but it works!. you may be able to find a salution with a litte more sleep/relaxation!.Www@Answer-Health@Com
Threesome darling will get you sooo relaxed afterWww@Answer-Health@Com
it only gets worse as you age!. always something to think about!. hard for some to turn off the old thinker!. damn it!.Www@Answer-Health@Com
Get yourself out, some hard porn, handful of pills and rub it off!!Www@Answer-Health@Com
Talk to someone about your feelings!. Good luck!.Www@Answer-Health@Com
Oh Boy, Oh Boy!.!.!.
Get yourself to the pub mate and drink it off!Www@Answer-Health@Com
Get yourself to the pub mate and drink it off!Www@Answer-Health@Com