Anxiety when trying to go to sleep-certain places?!
Question: Anxiety when trying to go to sleep-certain places!?
Every time I try to go to sleep in my bedroom, I get anxiety with racing thoughts!. If I sleep anywhere else, normally I am fine!. What can this be and any suggestions to getting over it!? I dont want to use meds!.!.!.!.Thanks!.Www@Answer-Health@Com
Answers:
Try taking a natural supplement an hour before bedtime!. Melatonin or SleepMD!. You can also try a Guided Imagery CD!. They have different ones to help you relax!. You will have to Google the word and order them off the net!. Find a site where you can listen to a part of them first!.Www@Answer-Health@Com
Sounds cheesy, but the sounds of nature help me relax!.Www@Answer-Health@Com