I feel very sad and down. Any suggestions on what I can do? :\?!
Question: I feel very sad and down!. Any suggestions on what I can do!? :\!?
I feel lonely!. and sad!. And yeah!. My friends gone out, can't talk to her!. And my mums being a bxtch!. I'm not seeking attention but I'm feeling so down and depressed!.Www@Answer-Health@Com
Answers:
Do you have any favorte music you can listen to!? Or do you have a hotline number to a help line for someone you could talk to!?!? When I am feeling down and sad, taking a nice hot bath with great smelling candles and soft pretty music usually does the trick!. It is treating yourself well that does it!.Www@Answer-Health@Com
I believe there are alot of things in this world that can allow you to be happy or sad!. With that being said I also believe that the key elements to your happiness all lie within yourself!. You control your own destiny and ultimate happiness!. My solution to this would be to not denie yourself self growth!. First, analize the factors that are contributing to your unhappienss and then think outside of yourself as if you were talking to your best friend, what would you tell her/him!? Then lay those same guidelines upon yourself!. Secondly, understand that you are not alone that everyone is sad and down at times, I think one main contribution to sadness is the alienation that we feel from everyone, like no one is experiencing it or has experienced it!. But that is false logic, everyone has!.!.!.and will!.!.!.Thirdly, take a deep breath!.!.!.pray/do something you love, read a book!.!.!.anything you can do to keep your mind occupied and then later reanalize it and i promise you will see a different shade!.!.!.rather than blueWww@Answer-Health@Com
what you need is some you time
go into a dark closet and just breathe and listen to music
you could find a hobby to help you get everything outta ya mind
sometimes i sneak out on top of my roof at night when im mad and look at the stars
whatever you do dont go emo and cut yourself
that would only make things worse
haha here to help =DWww@Answer-Health@Com
go into a dark closet and just breathe and listen to music
you could find a hobby to help you get everything outta ya mind
sometimes i sneak out on top of my roof at night when im mad and look at the stars
whatever you do dont go emo and cut yourself
that would only make things worse
haha here to help =DWww@Answer-Health@Com
when im sad i sit in the dark for like idk then get over it then go to sheela's place :)
you should to the same but replace sheela with emma ;);)
xDDWww@Answer-Health@Com
you should to the same but replace sheela with emma ;);)
xDDWww@Answer-Health@Com