I'm really terrified of going to school?!
Question: I'm really terrified of going to school!?
When i'm at school I get extreamly anxous and nervous!.
I want to be more social and everything but i'm so scared to talk to people or even have someone look at me!.
Some times when i'm at school I have panic attacks and stuff like that!.
I'm always afraid that people are mad at me even when I didn't really do anything or won't like me so normally I just evoid them!.
Sometimes I imagine things when it come to people being mad at me but at the time can't tell it's not real and get really freaked out, start getting dizzy, seeing black, getting a really fast heart beat and things like that!.
Sometimes at the end of the day if i'm still scared that they are mad i'll self harm!.
Summer school is now almost over and school is about to start!.
I just really want to be able to enjoy it and hang out with my friends again!.
Can you please give me some advice on how to not fear school so much and controle anxiety!?
Thank you so much!. :)Www@Answer-Health@Com
I want to be more social and everything but i'm so scared to talk to people or even have someone look at me!.
Some times when i'm at school I have panic attacks and stuff like that!.
I'm always afraid that people are mad at me even when I didn't really do anything or won't like me so normally I just evoid them!.
Sometimes I imagine things when it come to people being mad at me but at the time can't tell it's not real and get really freaked out, start getting dizzy, seeing black, getting a really fast heart beat and things like that!.
Sometimes at the end of the day if i'm still scared that they are mad i'll self harm!.
Summer school is now almost over and school is about to start!.
I just really want to be able to enjoy it and hang out with my friends again!.
Can you please give me some advice on how to not fear school so much and controle anxiety!?
Thank you so much!. :)Www@Answer-Health@Com
Answers:
I have the same problems: panic attacks, social anxiety, self-harm!.!.!.
The thing that helped me get over the panic attacks was my anti-depressants!. I had to try a couple before I found a combination that worked, but after that even when I was depressed and nervous about going to school I never had an attack!. But for the social anxiety you will probably need a combination of therapy and medication, since that's what I used!.Www@Answer-Health@Com
The thing that helped me get over the panic attacks was my anti-depressants!. I had to try a couple before I found a combination that worked, but after that even when I was depressed and nervous about going to school I never had an attack!. But for the social anxiety you will probably need a combination of therapy and medication, since that's what I used!.Www@Answer-Health@Com
your anxiety appears to compound in your mind!. you get nervous and then start to have the symptoms which in turn makes you more nervous!. anxiety can be controlled by medication from a doctor or you could work on ways to reduce stress in your life and find a way to relaxWww@Answer-Health@Com
Your just nervous of what people think of you, don't worry, you just need to calm down,and if you know you didn't do anything, there is nothing to worry about!.Www@Answer-Health@Com
i think you have social phobia!.Www@Answer-Health@Com
Are you being bullied!? If so, that might be Post Traumatic Stress Disorder!. You may see everyone as a threat and start to feel like a beaten puppy!.
It could also be Scolionophobia, phobia of school!. If you think you are afraid of school itself, you need to find a counselor specializing in phobia recovery!. A girl with hemophobia (fear of blood) let it get so bad that she fainted if a teacher graded a test with red ink!.Www@Answer-Health@Com
It could also be Scolionophobia, phobia of school!. If you think you are afraid of school itself, you need to find a counselor specializing in phobia recovery!. A girl with hemophobia (fear of blood) let it get so bad that she fainted if a teacher graded a test with red ink!.Www@Answer-Health@Com