I have social anxiey disorder.Please help!!!!!!!?!
Question: I have social anxiey disorder!.Please help!!!!!!!!?
I am terrible in social situations, I feel like I am being judged by everyone and I am so tired of being this way!. I am even this way around my family except for my mother!. I feel like when I talk, I might studder or something will come out wrong, thats why I dont talk much!. Does anyone have any suggestions that could help me be a more outgoing person!?/!?Www@Answer-Health@Com
Answers:
You need to build confidence!. A good way to achieve this is to use opportunities at work/ socially to 'join in' with people for a short period!. Have your exit planned in advance, know what you want to say and get in and out again while you are ahead!. A little practice will leave you more 'in control' in social situations!.Www@Answer-Health@Com
If you are diagnosed with social anxiety disorder (SAD), there are several non-addictive medications that will help you!. They have the anxiety meds down to a science, now- it's not one size fits all!. If you aren't diagnosed, go to your family doctor and tell him all your symptoms!. He will refer you to someone that can help, or write a prescription himself!.
Once you are calmer, your mind will un-jumble itself and you'll be able to socialize and talk to people again!. Don't wait! It works fast! You could be feeling better next week!Www@Answer-Health@Com
Once you are calmer, your mind will un-jumble itself and you'll be able to socialize and talk to people again!. Don't wait! It works fast! You could be feeling better next week!Www@Answer-Health@Com
its okay ,dont fret !! things could have been much WORSE , believe me!.
Want to try something DIFFERENT !?!?!?
just do the following RIGHT NOW ;
1--chant OM (OM as in HOME but without the 'H')repeatedly,forget everything just do it NOW !!!!!!!
doing this for 5-10 mins will give a sense of
-----------POWER-------------
within you!!!
if you find this useful let me know ,i will tell you a more stronger method!.
note: women durimg their periods are not to chant OM but they can chant HARI
this i say to you on basis of teachings of 'param pujya ASARAMJI bapu'
www!.ashram!.org
www!.hariomgroup!.net
www!.hariomgroup!.orgWww@Answer-Health@Com
Want to try something DIFFERENT !?!?!?
just do the following RIGHT NOW ;
1--chant OM (OM as in HOME but without the 'H')repeatedly,forget everything just do it NOW !!!!!!!
doing this for 5-10 mins will give a sense of
-----------POWER-------------
within you!!!
if you find this useful let me know ,i will tell you a more stronger method!.
note: women durimg their periods are not to chant OM but they can chant HARI
this i say to you on basis of teachings of 'param pujya ASARAMJI bapu'
www!.ashram!.org
www!.hariomgroup!.net
www!.hariomgroup!.orgWww@Answer-Health@Com
Have you been diagnosed with social anxiety disorder!? If you have, they should have recommended you for therapy, which is a good idea in your situation!.Www@Answer-Health@Com
Depression is all about friends and family!. Look for one new fried who thinks like you do!.Www@Answer-Health@Com