I feel dizzy, heart is beating fast, moody, at work and I can't live?!
Question: I feel dizzy, heart is beating fast, moody, at work and I can't live!?
What is the cause of this!?
My body feels weird!.Www@Answer-Health@Com
My body feels weird!.Www@Answer-Health@Com
Answers:
I can relate, it does sound like anxiety!. What may help in those intense moments is to try a breathing technique: breath in through your nose for a count of 4
hold for a count of 4
exhale through your mouth, pushing out as much air as you can for a count of 4
pause for a count of 4 (repeat)
it took me a few times to get the rythym down, however it does calm me down!. I wish you well!.Www@Answer-Health@Com
hold for a count of 4
exhale through your mouth, pushing out as much air as you can for a count of 4
pause for a count of 4 (repeat)
it took me a few times to get the rythym down, however it does calm me down!. I wish you well!.Www@Answer-Health@Com
You have what they call anxiety/panic disorder!. I have a history of it myself!. You didn't mention how often you have this feeling!. Depending on the severity of it there are many ways to deal with it!. My self I am on medication!. Some people don't have to take medication and can control it with relaxation!. It is a weird feeling!. I went thru different kinds from not being able to leave the house, afraid to be by myself and feeling like I was going to have a heart attack!. The best thing is to go to your doctor!.Www@Answer-Health@Com
anxiety, or panic attack, and could be brought on by depression!. see your Doc, have your blood work done, thyroid checked etc!. in the meantime, ask the doc to prescribe diazepam for the anxiety, I have been on it for years( as needed) and it is truely a life saver!. benzo's are addictive, however, my anxiety was sudden, and chronic, and I will probably always be on it, as needed of course!. My doc is awesome, and told me this is nothing to be ashamed of, some people have anxiety for life, just like some people are on heart medication for life!. hope everything works out for you!.Www@Answer-Health@Com
Well!.!.!. I can tell you this!.!.!. I have the same problems everyday of my life!.!. and its scary!. Im actually going through it myself at this very moment!.
I can relate to you!.!.
It most likely is anxiety/panic disorder!. I have that!.
Have you ever seen a psychiatrist!?
They can diagnose you!. I particularly dont like them!.
But they are doctors that study the brain and body!.
So they can help you figure out what it is!.
Think about whats going on in your life, whats triggering your feelings!.
What all are you feeling!?
i can help you understand if I know more!.!.
Rachel/25/WAWww@Answer-Health@Com
I can relate to you!.!.
It most likely is anxiety/panic disorder!. I have that!.
Have you ever seen a psychiatrist!?
They can diagnose you!. I particularly dont like them!.
But they are doctors that study the brain and body!.
So they can help you figure out what it is!.
Think about whats going on in your life, whats triggering your feelings!.
What all are you feeling!?
i can help you understand if I know more!.!.
Rachel/25/WAWww@Answer-Health@Com
I would try drinking water stay off the caffiene and maybe have something small to eat like a cracker or don't know what you have but definately waterWww@Answer-Health@Com
maybe panic attack or maybe ur really over dehyrated!. try drinking some water!.Www@Answer-Health@Com
sounds like anxiety!.!.!. have you checked it out with the doc!?Www@Answer-Health@Com