What can I do about my temper?!
Question: What can I do about my temper!?
If I get mad about something I'll go insane, I'll throw things, hit people, yell at them, etc!.!.!. Then afterwards I think "Wow it really wasn't that big of a deal, whats wrong with me!?" Like today my fiance and I had plans someone at his second job that we both know said they were gonna be late because they didn't feel good, then never showed up!. I called the guy and completely chewed him out for ruining our night because my fiance is too nice to say anything!. Now a couple hours later I feel like an a**!. WHY do I act like this, I'm really a good person, but when I get mad I act irrationally and I KNOW that!. But I can't stop myself when it's happening!. Advice!?Www@Answer-Health@Com
Answers:
hormones!. They act in a delicate balance, in our brains, to create all thought, emotion, and memory!. When one is out of balance, either thru stress, illness, your monthly cycle, or poor habits (eating and sleeping) they are like having a boat load of rowers, going in different directions, at their own pace!. When in balance, they act in concert, towards a common goal!. It only takes one going too high, or usually, too low- to make you think, feel, & respond, abnormally!. Some neurochemicals are sensitive to diet, some to exercise, and some to sleep!. They can also become damaged thru no fault of your own; taking antibiotics, being pregnant, or being exposed to the wrong chemicals at the wrong time!. Think PMS!. It's chemical, we know what causes it, it happens to some women every month!. It's just chemistry out of concert!. Most people find that it does eventually adjust, sometimes we need the tighter regulation of that chemical that a drug can provide!. It's just faster!.Www@Answer-Health@Com
I don't know why you're like that, but I can tell you how to change!.
Just change!.
I know that sounds simplistic, but you're a mature human being; you walk on your hind legs and can operate a complicated computer; you have opposable thumbs!. It really is no mystery!. You choose to act like a spoiled brat (no offense) then in hindsight you realize that you acted like a spoiled brat!.
Realize it beforehand!.Www@Answer-Health@Com
Just change!.
I know that sounds simplistic, but you're a mature human being; you walk on your hind legs and can operate a complicated computer; you have opposable thumbs!. It really is no mystery!. You choose to act like a spoiled brat (no offense) then in hindsight you realize that you acted like a spoiled brat!.
Realize it beforehand!.Www@Answer-Health@Com
this hapens to me as well my friends say i have a problem!. but you should just think about what hapend and think about altternative ways to solve the problem and if you still feel angry write it down or go somewhere private and have a tantrum (this works for me best but i get "ideas" in my head when i do this lol)
hope this helps!.Www@Answer-Health@Com
hope this helps!.Www@Answer-Health@Com
I think before i act!.!.!.
I used to be like that like lets say,
my dog runs into my leg outside, barely hurting me, and i just would used to freak out and be like $#@%#@$^%#!. NOW i think and just say to myself, they don't know any better!. Sometimes people need to be told off, but don't get violent!.Www@Answer-Health@Com
I used to be like that like lets say,
my dog runs into my leg outside, barely hurting me, and i just would used to freak out and be like $#@%#@$^%#!. NOW i think and just say to myself, they don't know any better!. Sometimes people need to be told off, but don't get violent!.Www@Answer-Health@Com