Does journals help anyone?!
Question: Does journals help anyone!?
because they help me! i just realized this summer that when i write my emotions down then sometimes expressing them its so much better!.Www@Answer-Health@Com
Answers:
Sometimes, I like to write down what happened that day so that when I try to recall events in the future, I can easily tell what day it happened on!. But sometimes I'll write in it when I'm sad or angry, when no one wants to hear my complaining!. I don't look back at those depressing entries though!. In one way, a journal is like a collection of humorous nearly forgotten stories of your own life!. But in another way, it is like a trash can for all your unwanted feelings and thoughts!.Www@Answer-Health@Com
I keep a journal and i think its fantastic!. Its good because you write down what you feel, why you felt that way - i think its a healing process for the inner soul, to understand why you feel the way you feel!. Also, when you look back on your journal, you can see how far you've come in life, how things used to be, how things have changed!. I think keeping a journal is a way of encouraging yourself to keep going in life!Www@Answer-Health@Com
Yes, writing down your feelings and describing events that led you to feel your emotion is one way to work through any issues!. I also find that when I write down things that worry me in to my journal/worry book, that it makes me feel better!.
For example, if I have several things that worry me then I list them in my book then CLOSE the book!. Once you write them down initially, you cannot go back and look at the list for a day or two!. When I finally go back and look at the list, I find that some of my worries were "silly" or solved and I cross them out!. If there are worries left on the list that seem legitimate, then I star them and talk them over with my husband or friend!.
I find this strategy extremely helpful!. It's helped me reduce a great deal of anxiety and depression without taking medication!.Www@Answer-Health@Com
For example, if I have several things that worry me then I list them in my book then CLOSE the book!. Once you write them down initially, you cannot go back and look at the list for a day or two!. When I finally go back and look at the list, I find that some of my worries were "silly" or solved and I cross them out!. If there are worries left on the list that seem legitimate, then I star them and talk them over with my husband or friend!.
I find this strategy extremely helpful!. It's helped me reduce a great deal of anxiety and depression without taking medication!.Www@Answer-Health@Com
I have been journaling for years and it helps me a great deal!. Sometimes I just write out what is on my mind and other times there is something specific I focus on (i!.e!. a bad day, argument with a friend, stressful situations etc!.) I find that it helps me to see things more clearly!. It also helps me to find solutions to things that are going on!. Journaling also helps me in therapy because if something comes up between sessions I jot it down and bring it with me!. Keep on journaling!Www@Answer-Health@Com
Writing in my journal helps me immensely!.
It helps me organize my thoughts and get my feelings out!. I especially like to record my dreams in it!. I put stars next to them and my "aha!" thoughts to review!. Otherwise, I tend not to read what I've written!.
That's the great thing about journals, you can write silly or nonsensical things in them and not have to be apologetic!.Www@Answer-Health@Com
It helps me organize my thoughts and get my feelings out!. I especially like to record my dreams in it!. I put stars next to them and my "aha!" thoughts to review!. Otherwise, I tend not to read what I've written!.
That's the great thing about journals, you can write silly or nonsensical things in them and not have to be apologetic!.Www@Answer-Health@Com
yep, journals definitely do help!. i have my regular journal and then i actually have a hell journal!.
the hell journal is red, and all i put inside it is my really bad thoughts, like "i hate myself" or "i am a bad person" or whatever!. that way, my real journal can be free of the really negative stuff and can be used only for hopeful thoughts!.
once i fill the hell journal, i'm going to burn it, and then all my bad thoughts will be POOF! up in smoke!
it's a new idea, but you might like to try it too!.Www@Answer-Health@Com
the hell journal is red, and all i put inside it is my really bad thoughts, like "i hate myself" or "i am a bad person" or whatever!. that way, my real journal can be free of the really negative stuff and can be used only for hopeful thoughts!.
once i fill the hell journal, i'm going to burn it, and then all my bad thoughts will be POOF! up in smoke!
it's a new idea, but you might like to try it too!.Www@Answer-Health@Com
ohmygod!.
COMPLETELY!.
i cut myself!.!.!.
and with a journal by my side, it always helps me write down how i feel and whats bugging me, so my situation doesnt get worse!.
but i LOVE writing in journals!.
i cant live without them!.
like i havent written in my journal cuz my stupid parents!.!.!.!.i havent written for 2 weeks and im dying!.
they wont let me have one!.
GAYYYY!.
haha
well anyways,
i LOVE writing in journalsWww@Answer-Health@Com
COMPLETELY!.
i cut myself!.!.!.
and with a journal by my side, it always helps me write down how i feel and whats bugging me, so my situation doesnt get worse!.
but i LOVE writing in journals!.
i cant live without them!.
like i havent written in my journal cuz my stupid parents!.!.!.!.i havent written for 2 weeks and im dying!.
they wont let me have one!.
GAYYYY!.
haha
well anyways,
i LOVE writing in journalsWww@Answer-Health@Com
They don't help me at all!.
I will write down once, and then think the idea is stupid!.
My solution turned out to be forgetting what was going on, and ignoring it, which doesnt actually help anything, and lets me fall behind!.
Crying is something that helps me get over things temporarily though!. I guess thats why sometimes you hear people say 'a good cry makes things better' like!.!. a GOOD cry!? lol!. It's only temporary though!.
I feel silly when writing in a journal, im not sure about them!.Www@Answer-Health@Com
I will write down once, and then think the idea is stupid!.
My solution turned out to be forgetting what was going on, and ignoring it, which doesnt actually help anything, and lets me fall behind!.
Crying is something that helps me get over things temporarily though!. I guess thats why sometimes you hear people say 'a good cry makes things better' like!.!. a GOOD cry!? lol!. It's only temporary though!.
I feel silly when writing in a journal, im not sure about them!.Www@Answer-Health@Com
Definitely yes!.
Writing a journal allows you to open your innermost thoughts to yourself!. This allows you to be in touch with your inner self which will straighten your outlook of life!. You won't be ridiculed, criticised, or feel a loss of privacy in sharing your innermost thoughts when writing in a journal!.
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Writing a journal allows you to open your innermost thoughts to yourself!. This allows you to be in touch with your inner self which will straighten your outlook of life!. You won't be ridiculed, criticised, or feel a loss of privacy in sharing your innermost thoughts when writing in a journal!.
------Www@Answer-Health@Com
yes! definetly, there was a time where i was going through a very rough period and honostly if i hadnt written in a journal i would have gone depressed or started cutting myself because i had no way to express myself other than that!. just make sure that you keep your journal in a safe secretive place, mines hidden somewhere vrey safe!.my family knows, and they all know they're not allowed to touch it!. i definetly suggest start writing in one!.Www@Answer-Health@Com
It helps you! And that is all that counts!. I admire your discipline for doing that!. Therapists recommend writing your feelings down, and it is so good when people follow through and actually see the benefit!. Some people prefer talking to others!. You are more reserved!. It's all about what works for you!.
You are on the right track, you smart little cookie!. Good luck!.Www@Answer-Health@Com
You are on the right track, you smart little cookie!. Good luck!.Www@Answer-Health@Com
Guess what!. There was a study done on depressed people where people were told to journal everyday!. Another group of depressed people did not journal!.
The results!.!.!.!.the depressed people who journaled felt MUCH better and required less medication than the others!.
So, journalling has been proven to help people feel better in scientific studies!.
Good for you!Www@Answer-Health@Com
The results!.!.!.!.the depressed people who journaled felt MUCH better and required less medication than the others!.
So, journalling has been proven to help people feel better in scientific studies!.
Good for you!Www@Answer-Health@Com
sometimes it does it helps you write your feelings out on paper like my bro he used to write his emotions on a piece of paper then light it on fire or like me i express myself by writing poetry about my day or something keep a journal with you and write everydayWww@Answer-Health@Com
I'm 40 something I've kept a journal for many many yrs when i pass on, it leaves my loved ones something to remember me by if i don't have lots of money to pass on i have memories and wisdom to pass on!. maybe it will become a Friday nite movie!.!. one can only hope!.!.!.Www@Answer-Health@Com
i'm sure it helps many ppl but it just doesn't work 4 me :p i use to keep a journal when i was younger, i recently got hold of it and i was laughing at what i had written , but now i just can't be bothered to write anything hahaWww@Answer-Health@Com
I keep a lot bottled up inside, so i feel as if a journal allows me to let it out without judging or interrupting me!. Its a good way to express how you feel without going to extreme measures!.Www@Answer-Health@Com
yes! absouletly! there's some things that i feel the need to tell someone, but i just dont know who, so i write it down!. i've been keeping a journal for about a year and a half now and i write in it every nightt :)Www@Answer-Health@Com
Indeed, I keep my journal under my mattress!.
Every night I write in it!. It does help, considering I have a hard time expressing myself verbally!Www@Answer-Health@Com
Every night I write in it!. It does help, considering I have a hard time expressing myself verbally!Www@Answer-Health@Com
YES! VERY MUCH SO! YOU CAN LET OUT YOUR ENERGY IN A JOURNAL! WITH OUT TELLING ANYONE YOUR FEELINGS, SO NO ONE WILL JUDGE YOU!
YES I SO BELIVE IN JOURNALS! IT WILL HELP YOU!Www@Answer-Health@Com
YES I SO BELIVE IN JOURNALS! IT WILL HELP YOU!Www@Answer-Health@Com
Absolutely!. Getting things off your chest by writing allows you to clear your mind!. You see your thoughts on paper and for me things become clearer and easier to cope and deal with!.Www@Answer-Health@Com
Yes!. It tends to be extremely helpful when no one is reading it!. You have a non-confrontational method of releasing feelings, etc!.Www@Answer-Health@Com
Yes, I totally agree that writing out emotions is a whole lot easier than saying them out loud!.Www@Answer-Health@Com
sometimes it does!. I find it easier to tell people things if I write them instead of saying them!.Www@Answer-Health@Com
no it doesn't help me in the least bit!. it actually leaves me feeling more confused!.Www@Answer-Health@Com
they help me alot id go really bonkers if i couldnt write it down and get it out!.Www@Answer-Health@Com
Sort of but i'm scared that someone might read it!Www@Answer-Health@Com
they used to sorta help me, but not so much anymore!.Www@Answer-Health@Com
Yes!Www@Answer-Health@Com
Yes, it helps you to get your thoughts straight!. It works for meWww@Answer-Health@Com
Writing does nothing for me!.!.!. but painting does!.Www@Answer-Health@Com
not meWww@Answer-Health@Com