Please help.. i'm having alot of trouble getting to sleep?!
Question: Please help!.!. i'm having alot of trouble getting to sleep!?
well my body is like, exhausted but my mind wont stop running! its like i cant stop thinking!. this has been happening for a while!. i just cant ever get to sleep, no matter how tired i am!. its almost as if i'm scared, but i dont know what i'm afraid of!. i even tried falling asleep with my ipod on, so i can listen to music while i'm sleeping, but it doesnt make a difference!. does anybody know what i can do to make this stop happening!? i have been thru alot in my life, so maybe depression has something to do with it!. but i really need sleep, can somebody please help me!?Www@Answer-Health@Com
Answers:
A soothing ritual that you do every night such as preparing your bed for sleeping just so, putting on a comfortable pajama, getting the room set up (fan, right temperature, a noise machine that makes wave or rain sounds), having a starchy snack like crackers and milk, listening to soothing music!.!.!.all these things if done every night will signal your body to get ready to sleep!.!.!.and take a Benedryl too, about 45 minutes before you lay down!.!.!.Www@Answer-Health@Com
Hey, try thinkin of somethin borin ova and over again and u will eventually fall asleep!. If that doesnt work think back and see if there is any thing wrong with your relationships with ur friends or somethin!.
Try a doctor!. If u are one of thous people that are scared to go to the doctors jusrt think it is for my own good!.Www@Answer-Health@Com
Try a doctor!. If u are one of thous people that are scared to go to the doctors jusrt think it is for my own good!.Www@Answer-Health@Com
take sleeping pillsWww@Answer-Health@Com