What do i do about my anger?!
Question: What do i do about my anger!?
i play select soccer and im at an age where its veryyy physical and rough and i can never seem to keep my emotions in!.!.i got kicked out of a tournament cuz i hit a girl cuz she pissed me off!.and that wasnt the first time ive snapped at ppl while playing!.!.!.idk if me snapping is a sign i have anger problems or im starting to get depressed!.!.i have major moodswings and its hard to be happy at home sometimes!.!.!.but at school im totally the opposite!.!.idk whats wrong wit meWww@Answer-Health@Com
Answers:
I use to get pissed alot!. Went to pot my fist thru a sheet rock wall!.!. Busted the heck out of my hand when I hit a stud!.!. Ever since!.!. When I'm pissed!.!. I flash on that event and "chill out" real quick!.Www@Answer-Health@Com
take midol!.Www@Answer-Health@Com