How to overcome paranoia?!
Question: How to overcome paranoia!?
Hi All,
I was diagnosed with Bipolar when I was 17!. I'm now 30!. I love to exercise but today I'm having a real paranoia day :( I really want to get out and walk!. How can I overcome being paranoid!?
I am not on mood stablizers just two different type of antidepressents since I suffer with depression more than the highs but I love the highs :) Although when I'm manic high I feel I can do anything which isn't good!. Anyway, I'm feeling a little low today and I really want to get out and exercise!. Any advice!? Also, I'm feeling lonely!. As bad as this sounds but I do!. My b/friend is away for the weekend and he's the only person I know in Cambridgeshire!. My family are all back in the USA!. I hold down a full time job but I don't have many friends because it's very difficult for me to make friends nowadays :( I always feel I'm pestering someone if we become friends!.Www@Answer-Health@Com
I was diagnosed with Bipolar when I was 17!. I'm now 30!. I love to exercise but today I'm having a real paranoia day :( I really want to get out and walk!. How can I overcome being paranoid!?
I am not on mood stablizers just two different type of antidepressents since I suffer with depression more than the highs but I love the highs :) Although when I'm manic high I feel I can do anything which isn't good!. Anyway, I'm feeling a little low today and I really want to get out and exercise!. Any advice!? Also, I'm feeling lonely!. As bad as this sounds but I do!. My b/friend is away for the weekend and he's the only person I know in Cambridgeshire!. My family are all back in the USA!. I hold down a full time job but I don't have many friends because it's very difficult for me to make friends nowadays :( I always feel I'm pestering someone if we become friends!.Www@Answer-Health@Com
Answers:
if you can if it doesnt sound stupid put some lively music on and have a wee dance round have laugh at your dancing mad as you want it to be sure there is nobody there but you lol
Actually i think i will do that myself in a minute :-)Www@Answer-Health@Com
Actually i think i will do that myself in a minute :-)Www@Answer-Health@Com
Have a pampering day at home then!. Don't force yourself to go out and face people if you feel bad as it will just make things worse!. Do a bit of exercise in the comfort of your own home, then enjoy a lovely bath with aromatherapy oils if you have any!. Play some relaxing music and do a favourite hobby!. Call out for a take away meal if you can't be bothered cooking and just chill out!. Have a de-stressing day and enjoy all the things you never get time to do normally!.
Tomorrow, you will feel different and better!.
Good luck and enjoy! ;)Www@Answer-Health@Com
Tomorrow, you will feel different and better!.
Good luck and enjoy! ;)Www@Answer-Health@Com
Here is a leaflet aimed at helping people cope with paranoia!. It's aimed at their friends and family, but has useful contact details: http://sitem!.herts!.ac!.uk/counselling/und!.!.!.
Here is some more excellent advice: http://www!.mentalhelp!.net/poc/view_doc!.p!.!.!. !. I had to hit the "I AGREE" button to see it!Www@Answer-Health@Com
Here is some more excellent advice: http://www!.mentalhelp!.net/poc/view_doc!.p!.!.!. !. I had to hit the "I AGREE" button to see it!Www@Answer-Health@Com
Everyone has an off day!. Maybe the paranoia is just your brain
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us