I have been overeating all week..I need help?!
Question: I have been overeating all week!.!.I need help!?
Ok, I just starting working out again, so thats part of the problem!. I have been running for 30-40 minutes, then walking for an hour, almost every day!.!.then, when I get home MAJOR binging!. Im on a diet, so this is not helping!. eating around 3000-4000/calories!.!.usually low fat foods, b/c that all I have, but it adds up!.
Typical day: breakfast:oatmeal, yogurt, fruit!.!.then lunch: chicken sandwich/fruit Dinner: deadly,, a whole box of reduced fat cheezit, 5 low fat popsciles, 3-4 serving of special k cereal, veggies, coffee, low carb french toast/turkey bacon,eggs, 2 pudding cups, 2 apples, some saltines, and maybe more yogurt, lean cuisine meal, and 2 bags of low-fat popcorn!.!. Help, I can't stop!.!.!.I starting using laxatives because I have no choice, i don't want to see the weight gain!.!.Im 5'11/155-160, help!.Www@Answer-Health@Com
Typical day: breakfast:oatmeal, yogurt, fruit!.!.then lunch: chicken sandwich/fruit Dinner: deadly,, a whole box of reduced fat cheezit, 5 low fat popsciles, 3-4 serving of special k cereal, veggies, coffee, low carb french toast/turkey bacon,eggs, 2 pudding cups, 2 apples, some saltines, and maybe more yogurt, lean cuisine meal, and 2 bags of low-fat popcorn!.!. Help, I can't stop!.!.!.I starting using laxatives because I have no choice, i don't want to see the weight gain!.!.Im 5'11/155-160, help!.Www@Answer-Health@Com
Answers:
I'm not trying to be rude or anything, but seriously put the food down, I do not buy that people cannot stop!. My sister has a disease where she has a huge craving for food, because she does not know when she is full and she can stop whenever she wants!. So when you see yourself about to eat something that you know is not good for you, just put it down!.
Stop laxitives they will hurt you more than help you!.!.
Your not addicted to food, you think you are!. It all in your mind, the mind can trick you!. and please you do not have it worse than my sister!.!.!.!.Www@Answer-Health@Com
Stop laxitives they will hurt you more than help you!.!.
Your not addicted to food, you think you are!. It all in your mind, the mind can trick you!. and please you do not have it worse than my sister!.!.!.!.Www@Answer-Health@Com