What can stop the heat inside my body, whenever I am anxious?!
Question: What can stop the heat inside my body, whenever I am anxious!?
Answers:
Hypothalamus of our brain is controlling the temperature of our body!. When ever people are anxious or stressed this hypothalamus start malfunctioning which cause fluctuation of body temperature!. So the fundamental problem is anxiety!. So stop anxiety!. Do regular workout,muscle relaxation technique and more important take, wholesome food,fresh fruits,drink plenty of water(not cold beverages) instead of junk and fried food!.Www@Answer-Health@Com
One trick is to rest your tongue on the roof of your mouth and breath in through your nose and slowly breath out through your mouth with your tongue resting on the roof of your mouth!. Do this for a few minutes It will bring down your blood pressure and there for cool you down and relax you!.Www@Answer-Health@Com
Try taking a cool shower or go to a dark cool place in your house with no lights or sound and think and visualize something that will make you calmWww@Answer-Health@Com
breathing and calming down!. feeling that heat in your body is a normal reaction when anxious!. dont worry about it!.Www@Answer-Health@Com
deep breaths, cold waterWww@Answer-Health@Com
an ice cold glass of waterWww@Answer-Health@Com