Cant go to sleep until 3:00 AM?!
Question: Cant go to sleep until 3:00 AM!?
since summer has started i have been having sleepovers almost everyday and now all my friends are busy and i dont have much to do, i basically play video games, jump on trampolines, and babysit my little sisters!. and i can never fall asleep now, my head starts to hurt but i still cant sleep and when i wake up its like 2 o clock in the afternoon! any ideas to make me sleep better or somehting!? thanks so much, ten points to best answer!!Www@Answer-Health@Com
Answers:
Holy crap! Me too!
And its awful and I hate it and wake up and hope that its at least only 12:30 and ugh!. I feel like crap!
I think I'm going to try and set an alarm and try and wake myself up early, get up and even if I'm tired, stay up until around 11, then try and sleep then to get back into a routine!.
You should try it too!Www@Answer-Health@Com
And its awful and I hate it and wake up and hope that its at least only 12:30 and ugh!. I feel like crap!
I think I'm going to try and set an alarm and try and wake myself up early, get up and even if I'm tired, stay up until around 11, then try and sleep then to get back into a routine!.
You should try it too!Www@Answer-Health@Com
I can never sleep in the summer either!. It's okay, its fun in my mind!. lol but if u rly want, try spraying ur pillow with calming scents and mayb it'll help u!. (like using aromatherapy) or just take Lunesta or something!.Www@Answer-Health@Com
I get like that also!. Sometimes I drink warm milk before I try to sleep!.!.!. the amino acids cause drowsiness!. I also read to make me tired!. And put an alarm clock on so you don't sleep in so late!. Hope that helped!Www@Answer-Health@Com
Hmm, just pretend like you came back from afar and have jet-lag!. You can either stay up really really long until your target bedtime or sleep really really long until your target risetime!.
watch your caffeine intake!!!Www@Answer-Health@Com
watch your caffeine intake!!!Www@Answer-Health@Com
Set your alarm clock and get up in the morning, even if you are tired!. After a few days you will start going to sleep earlier!.Www@Answer-Health@Com
you sound worn out, stressed and tired!. or you stay up all day and night and go to sleep at like 3:00am!.Www@Answer-Health@Com