I'm worried about this....?!
Question: I'm worried about this!.!.!.!.!?
ok we're going to america soon, and i'm really looking forward to it!. however, we're going to go and see the Golden Gate bridge!. i don't know if we'll walk along it or not!. but i'm worried as i know my suicidal thoughts will start to appear again, as i think about the fact that i could kill myself so easily by jumping off!. i don't really know what i'm asking here!. any advice!? perhaps any way i can distract myself from those thoughts!?Www@Answer-Health@Com
Answers:
I've had the same problem!. This is a suicidal impulse!.!.!. there is nothing forcing you to jump off!. Try getting into a deep conversation wiyh someone else to distract you from from the ideation!. You've survived to this point, why wouldn't you survive that walk!. You have resistance to temptation!.
Try this!. While your walking across the bridge, try to keep a half-smile on your face!. It sends signals to your brain that you are happy via biofeedback loop!.Www@Answer-Health@Com
Try this!. While your walking across the bridge, try to keep a half-smile on your face!. It sends signals to your brain that you are happy via biofeedback loop!.Www@Answer-Health@Com
I know what you mean about those kinds of thoughts!.!.!.!.I get them at random times too!.!.!.!.!.always do when walking on bridges!.!.!.!.!.!.always notice things like oh i could kill myself doing this or doing that!.
But the thing is i know those impulses never get past being thoughts!. If thats the same case with you, just know that even though those thoughts may come up!.!.!.!.you wont be on the bridge that long!. And thats if you even go on it!. Ive been to the golden gate bridge a few times!. But have never walked on it!. Just drove across There was like a little park overlooking it that I saw it from!. And you can always claim that the height of it makes you nervous (it IS high) If your family wants to walk across and see if would be ok to just stay close by while they walk out on it!.Www@Answer-Health@Com
But the thing is i know those impulses never get past being thoughts!. If thats the same case with you, just know that even though those thoughts may come up!.!.!.!.you wont be on the bridge that long!. And thats if you even go on it!. Ive been to the golden gate bridge a few times!. But have never walked on it!. Just drove across There was like a little park overlooking it that I saw it from!. And you can always claim that the height of it makes you nervous (it IS high) If your family wants to walk across and see if would be ok to just stay close by while they walk out on it!.Www@Answer-Health@Com
Do something else, just stay away from the bridge!.Www@Answer-Health@Com
my advice is spend a little time thinking how selfish that would be!.Www@Answer-Health@Com
Hi,
This must be really hard for you!. Its hard to know what to suggest when you can't actually stop yourself from going there!. Perhaps you could stay at the hotel that day!? If not just remember you wouldn't want your family to be there and be witness to your death and possibily guilt trip yourself out of it!. I know that doesn't sound nice but if it works for the period of time your there that's all we need!. Other distraction methods maybe using an ipod or mp3 player and putting on some music to try and make you feel abit calmer!. It might be a case of tricking yourself into believing your not really on a bridge and telling yourself its impossible to jump from it!. Tell yoursel its not the way you want to die!. focus on your family and try to stay near one of them as much as possible and talk to them it may help also!.
best of luck to you and enjoy your trip!Www@Answer-Health@Com
This must be really hard for you!. Its hard to know what to suggest when you can't actually stop yourself from going there!. Perhaps you could stay at the hotel that day!? If not just remember you wouldn't want your family to be there and be witness to your death and possibily guilt trip yourself out of it!. I know that doesn't sound nice but if it works for the period of time your there that's all we need!. Other distraction methods maybe using an ipod or mp3 player and putting on some music to try and make you feel abit calmer!. It might be a case of tricking yourself into believing your not really on a bridge and telling yourself its impossible to jump from it!. Tell yoursel its not the way you want to die!. focus on your family and try to stay near one of them as much as possible and talk to them it may help also!.
best of luck to you and enjoy your trip!Www@Answer-Health@Com
You know, you really need to reconsider taking your own life!. I'm not sure what issues are going on in your personal life that are causing you to want to take your life, however, giving up is never the answer!. I look at giving up as a sign of weakness!. Life was never promised to be easy, and everyone either has gone through or will experience difficult times in their life!. Also, taking your own life is very selfish!. You will cause the people around who love and care about you to suffer from your loss!. You obviously need to seek some professional counseling!. Have you even tried to work through your actual problems and have you considered all of the options!? Do you have any close friends or relatives that you can talk to that will help to support you through what you are going through!? Even if you are going through something in your life that you can not control, all that means is that it was supposed to happen!. It is not what you go through, but how you get through it!. Please, take my advice and do not take your own life!. You have to love yourself and try to figure out your true purpose on this earth!. That could be something big or small, but regardless, the empact that you have made will last forever!.Www@Answer-Health@Com
When I have experienced such scary feelings I've tried hard to focus on the reasons I don't want to die, and how if I did do it I would probably change my mind immediately once I'd done it, the fear of how I'd feel then normally keeps my feet on ground!. Try not to focus too much on it, but get help if its really affecting your life!.
Have a good trip!.Www@Answer-Health@Com
Have a good trip!.Www@Answer-Health@Com
Come to Australia, The Sydney harbour bridge gives you a 3 o/o better chance of not having your boyfriend throw you off!.Www@Answer-Health@Com