Can't sleep, anyone help?!
Question: Can't sleep, anyone help!?
I am going through a very hard time in my life right now and i havent slept so good!. My father has passed away and my ex and I of 1!.6 years has called it quites!.
Every night when I want to go to sleep I always seem to get upsetting thought in my head and windup crying myself to sleep or not sleeping at all!.
I dont no what to do I just want a good nights sleep!.Www@Answer-Health@Com
Every night when I want to go to sleep I always seem to get upsetting thought in my head and windup crying myself to sleep or not sleeping at all!.
I dont no what to do I just want a good nights sleep!.Www@Answer-Health@Com
Answers:
Yeah I understand what your going through, I haven't got good sleep in awhile b/c of all the things I have going on in my life right now plus work, I get like 2 1/2 to 3hrs!. of sleep a night, it's like right when I lay my head on that pillow my brain goes to work with all kind of things, My mom told me try prescription sleeping pills but I have a 4 yr old so I don't think that's right for me but it could work for you!. Or you could try to write down all of those things down that are going through
your head, in the past that has helped me!.Www@Answer-Health@Com
your head, in the past that has helped me!.Www@Answer-Health@Com
Sleep comes when your reality fades into dreams!. I know it's hard for you, but try to just think about nothing or something that is so trivial it's boring!. Drugstore sleep remedies like 'Simply Sleep' might help but if you get desperate your MD can prescribe ambien or its generic 'zolpidem!. good luck!.Www@Answer-Health@Com
Take anxiety medication like Clonazepam, it relaxes your nervous system and you'll sleep like a rock!.Www@Answer-Health@Com