Why do i get so angry when im afraid?!
Question: Why do i get so angry when im afraid!?
like when i fear something or abit anxious, i just get really madd and wanna break something!.!.!. so i go beat up the sandbag or do pushups until i cant breathe!.!.!.
is this normal!?
today uni started, i am sooo scared of starting it all again i just got angry and like all cold about it!.!.!. and i full told off a person who cares for me so much!.!.!. life sometimes scares me so much!.!.
sometimes i just go around at night hopeing somebody will start a fight just so i can beat their face in!.!.!.!. does anybody else get like that!?Www@Answer-Health@Com
is this normal!?
today uni started, i am sooo scared of starting it all again i just got angry and like all cold about it!.!.!. and i full told off a person who cares for me so much!.!.!. life sometimes scares me so much!.!.
sometimes i just go around at night hopeing somebody will start a fight just so i can beat their face in!.!.!.!. does anybody else get like that!?Www@Answer-Health@Com
Answers:
I think you really need to talk with someone about your anger problems!. Internalized anger like that is not good and can really get you into trouble later down the road!.
Your university should have some type of counseling center on campus!. Please see someone so you can gain insight and skills for how to control your anger!.Www@Answer-Health@Com
Your university should have some type of counseling center on campus!. Please see someone so you can gain insight and skills for how to control your anger!.Www@Answer-Health@Com
well!. I think it's better to get angry when afraid than get all nervous and scared!.!.!.like me! Uni started for me last week!. F8ckitall!. I'm just tired of it but have to keep going!. I actually want to get into honours, but so does everyone else,!.!.!.so the stress is winding me up!. If beating stuff helps then do it, although I heard someone say doing that actually makes you angrier coz its agressive!. Why don't you go for a jog or something!? On a regular basis!. I do exercise!.!.!.works for me!.Www@Answer-Health@Com
inside your body (not inside your mind) these can feel very similar!.
LOTS of adrenalin, followed by a fight or flight response!.
your mind is choosing the fight response!.Www@Answer-Health@Com
LOTS of adrenalin, followed by a fight or flight response!.
your mind is choosing the fight response!.Www@Answer-Health@Com
Keep doing the sandbag and pushups if they are what helps you, you need to get your frustrations out and that is the best way to do it!. Your on the right track!. Young men do get angry easily, it has to do with hormones!. And the reason you get afraid is because you don't want to get angry and you don't know how to handle it!.
You are doing just fine!. Maybe you can find a boxing club or other sport to get into for a outlet for your frustrations!.
What is uni!? Are you in your teens or 20s!?
This is why gangs are so violent, they are young men that feel the same way you do and take it out on whomever they find!. Random violence!.
I used to feel like that when I was taking care of my invalid mother for 9 years, got angry when it was all my responsibility and no one to help me at times!. I was afraid I was not doing a good job sometimes and what others would think of what I was doing!. Emotional turmoil is a natural thing and it happens all your life with each different situation!. You just have to learn how to deal with it inside yourself!.Www@Answer-Health@Com
You are doing just fine!. Maybe you can find a boxing club or other sport to get into for a outlet for your frustrations!.
What is uni!? Are you in your teens or 20s!?
This is why gangs are so violent, they are young men that feel the same way you do and take it out on whomever they find!. Random violence!.
I used to feel like that when I was taking care of my invalid mother for 9 years, got angry when it was all my responsibility and no one to help me at times!. I was afraid I was not doing a good job sometimes and what others would think of what I was doing!. Emotional turmoil is a natural thing and it happens all your life with each different situation!. You just have to learn how to deal with it inside yourself!.Www@Answer-Health@Com