How weird am I...People phobia, kinda personal!?!
Question: How weird am I!.!.!.People phobia, kinda personal!!?
I have this problem my therapist knows about, but it bothers me on a daily basis and I need more help!. Sadly, I'm in my 20's and I don't know what to do!.
I don't like being around people very much, I'm scared of lots of people, I don't like when people I don't know very well touch me, I feel paranoid eating at restaurants, I avoid medical care because doctors touch you, I'm not attracted to anyone, had sex once!.!.embarassing/felt like a job!. I have panic attacks and lots of anxiety all the time, which I take medicine for!.
Any suggestions, what should I do!?Www@Answer-Health@Com
I don't like being around people very much, I'm scared of lots of people, I don't like when people I don't know very well touch me, I feel paranoid eating at restaurants, I avoid medical care because doctors touch you, I'm not attracted to anyone, had sex once!.!.embarassing/felt like a job!. I have panic attacks and lots of anxiety all the time, which I take medicine for!.
Any suggestions, what should I do!?Www@Answer-Health@Com
Answers:
It sounds like social anxiety disorder, which is what I am getting treated for!. It is a fear of being judged or an irrational fear that people are judging or criticizing you when they probably aren't even thinking about you!. You may have a combination of panic disorder/depression/social anxiety/generalized anxiety!. Discuss with your therapist!. You must learn to identify the irrational thinking that people are judging you, and develop confidence in your social skills!. Work on small talk with people, your friends, family!. Once you develop the confidence, then try on strangers!. If your quality of life is terrible, you may need different medication if you are not getting relief from your current therapy!. Make sure you are talking to a psychiatrist, not a family doctor, they are not trained in the most effective medications for this type of disorder!. Good luck, and stay positive!Www@Answer-Health@Com
well then start liking being around people!.!.!.
go outside!.!.!. say hello to everyone!.!.!.
why are you scare of them, if they hurt you, call the police on them!.
well tell people to not touch you!.!.!.
well cook your own food!.
well if doctors give you diseases, then sued them!.
Well you don't have to be attracted to anyone!.
Fine don't have sex!.
take some prozac!.Www@Answer-Health@Com
go outside!.!.!. say hello to everyone!.!.!.
why are you scare of them, if they hurt you, call the police on them!.
well tell people to not touch you!.!.!.
well cook your own food!.
well if doctors give you diseases, then sued them!.
Well you don't have to be attracted to anyone!.
Fine don't have sex!.
take some prozac!.Www@Answer-Health@Com
The best way to get over your fear is to face it!. Slowly start introducing yourself into social situations!. I know it sucks!.!.!. because i'm the same way!.
I had to learn because I want to be a nurse which includes ALOT of human contact!.Www@Answer-Health@Com
I had to learn because I want to be a nurse which includes ALOT of human contact!.Www@Answer-Health@Com
You seem to show signs of social phobia!.
Social phobias are characterized by the fear of being the center of attention and/or behaving in an embarrassing or humiliating manner!.
It is suffice to say that sufferers in this category rarely, if ever, behave in this manner but they "avoid" just in case!.
Examples of other social phobias include:
-Fear of blushing in public
-Fear of being watched at work
-Fear of using public toilets
-Fear of crowds
!.!.!.you get the general idea!. Its basically the FEAR of embarrassing yourself in the eyes of others!. If your receiving help from therapist, just make it known to him/her and make sure you feel comfortable around your therapist!.
Its essential that you are able to trust your therapist and work as a team to make a plan to treat your phobia!.
If you do not feel comfortable, then you should seek help in another medical professional!.
Medications will only ease symptoms and give you a well needed break from feeling so terrible each day but they will not cure you of all your problems or phobia!.
The KEY to overcoming social phobia is the willingness go beyond your comfort zone!. It takes courage and commitment to go forward rather than back away when your feeling shy!. If your able to that, then your well on your way to recovery!
As shyness and fear melts, confidence and positive feelings will surface and you will naturally feel better and confident around people!.
Last but not least, your panic attacks is more probably directly linked to you social phobia!. Once your overcome that phobia, your panic attack will most probably fade away as well!.!.!.so its something you should look forward to!
Stay positive!Www@Answer-Health@Com
Social phobias are characterized by the fear of being the center of attention and/or behaving in an embarrassing or humiliating manner!.
It is suffice to say that sufferers in this category rarely, if ever, behave in this manner but they "avoid" just in case!.
Examples of other social phobias include:
-Fear of blushing in public
-Fear of being watched at work
-Fear of using public toilets
-Fear of crowds
!.!.!.you get the general idea!. Its basically the FEAR of embarrassing yourself in the eyes of others!. If your receiving help from therapist, just make it known to him/her and make sure you feel comfortable around your therapist!.
Its essential that you are able to trust your therapist and work as a team to make a plan to treat your phobia!.
If you do not feel comfortable, then you should seek help in another medical professional!.
Medications will only ease symptoms and give you a well needed break from feeling so terrible each day but they will not cure you of all your problems or phobia!.
The KEY to overcoming social phobia is the willingness go beyond your comfort zone!. It takes courage and commitment to go forward rather than back away when your feeling shy!. If your able to that, then your well on your way to recovery!
As shyness and fear melts, confidence and positive feelings will surface and you will naturally feel better and confident around people!.
Last but not least, your panic attacks is more probably directly linked to you social phobia!. Once your overcome that phobia, your panic attack will most probably fade away as well!.!.!.so its something you should look forward to!
Stay positive!Www@Answer-Health@Com
Some people are just more introverted, but if it interferes with your daily life, it probably means your current medication isn't enough to give you the relief you need!.
Since you have a panic/anxiety disorder, avoiding people could be a learned response you developed to avoid panic and distress, so that might be something that could be addressed through talk or behavioral therapy to help you change your responses and see that when your panic is well-controlled by medication, being around people won't always throw your body into fight-or-flight mode!. For that to work, though, your panic disorder probably needs to actually be well-controlled!. Talk to your doctor about adjusting or changing your medication, because sometimes it takes a lot of tinkering to get it right!.
While panic attacks and social anxiety can definitely cause some of the symptoms you describe, your mention of not being attracted to anyone makes me wonder if you could use some treatment for depression as well as anxiety!. Depression can cause a lot of the feelings and isolating behaviors you describe!. So, that's another thing to talk to your doctor and therapist about!.
I'm so sorry you're feeling this way!. I can totally relate - I have a lot of the same symptoms you have, and it's hard!. Good job though, for recognizing you need more help and seeking it out!. I'm always reading about how we don't have to live this way, but I haven't mastered it myself and I'm 36! But it sounds like you're on the right track to taking control of things and learning how to live fully!.Www@Answer-Health@Com
Since you have a panic/anxiety disorder, avoiding people could be a learned response you developed to avoid panic and distress, so that might be something that could be addressed through talk or behavioral therapy to help you change your responses and see that when your panic is well-controlled by medication, being around people won't always throw your body into fight-or-flight mode!. For that to work, though, your panic disorder probably needs to actually be well-controlled!. Talk to your doctor about adjusting or changing your medication, because sometimes it takes a lot of tinkering to get it right!.
While panic attacks and social anxiety can definitely cause some of the symptoms you describe, your mention of not being attracted to anyone makes me wonder if you could use some treatment for depression as well as anxiety!. Depression can cause a lot of the feelings and isolating behaviors you describe!. So, that's another thing to talk to your doctor and therapist about!.
I'm so sorry you're feeling this way!. I can totally relate - I have a lot of the same symptoms you have, and it's hard!. Good job though, for recognizing you need more help and seeking it out!. I'm always reading about how we don't have to live this way, but I haven't mastered it myself and I'm 36! But it sounds like you're on the right track to taking control of things and learning how to live fully!.Www@Answer-Health@Com