How does anxiety cause you to have shortness of breath while eating??!
Question: How does anxiety cause you to have shortness of breath while eating!?!?
Answers:
There is external Anxiety, this is brought on by a stress in life!. But then we start to have body symptoms this is the second stage of anxiety called the endogenous stage!. Now you are no longer concerned about the stressful life event now you are concerned about the body symptom ( shortness of breath, racing heart, weird feelings!.
This it the program that taught me all about anxiety and depression: wwwstresscenter!.com!. Knowledge is Power!Www@Answer-Health@Com
This it the program that taught me all about anxiety and depression: wwwstresscenter!.com!. Knowledge is Power!Www@Answer-Health@Com
You feel that your breathing is forced and labored!. You become conscious of how you are breathing and you have a hard time catching your breath!. It seems like you have to force yourself to breathe, in fear that if you don't, you'll stop breathing and die!. Or, for no apparent reason, you feel out of breath and find yourself doing an unusual amount of yawning in an attempt to catch your breath!.
There are many symptoms associated with anxiety, anxiety attacks, panic attacks (anxiety attacks are the same thing), anxiety disorders, stress disorders, sleep disorders, and depression!. Because each person has a unique chemical make up, the symptoms and their intensity will vary from person to person!.
It's wise to discuss all new, changing, and persistent symptoms with your doctor to ensure that they are not being caused by some other medical condition, since there are many medical conditions that can cause anxiety- and stress-like symptoms!. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor's diagnosis is correct!. If you aren't confident in your doctor's assessment, you may want to seek a second and even third opinion!. This way, you can feel confident that nothing more serious is causing your symptoms!.
ARE YOU SURE THIS IS DUE TO ANXIETY!?
There are other conditions that will cause SOB (shortness of breath) while eating as well as after eating!. if you have COPD, experiencing shortness of breath when eating can be just as frustrating!. It can also lead to malnutrition, a common complication of COPD!. Here are a few suggestions, I hope that they help!.
1!. Clear Your Airways Before Eating
Before you eat, make sure you attempt to clear your airways of mucus!. This will help you breathe better while eating!.
2!. Eat and Chew Your Food Slowly
Take small bites and chew your food slowly!. Be sure to breathe while you are eating!. Put your utensils down between bites to ensure that you eat slower!. This will help you retain energy, making it easier to breathe!.
3!. Eat Foods That Are Easy To Chew
Eating foods that are easy to chew will help you conserve energy so you have more for breathing!.
4!. Eat Smaller, More Frequent Meals
Instead of eating 3 larger meals, try eating 6 smaller meals!. This will keep your stomach from feeling too full and make it easier to breathe!.
5!. Save Beverages Until After Your Eat
When you drink liquids during your meals, you may have a tendency to fill up quicker causing you to feel full or bloated!. This can cause difficulty breathing!. Try waiting until the end of your meal to drink your beverages!. But, of course, if you need to, sip water while you eat to make the food go down easier!.
6!. Eat While Sitting Upright
Lying down or slumping while eating can cause pressure on your diaphragm!. Sitting in an upright position while eating can help reduce pressure and allow you to breathe better!.
7!. Use Pursed-Lip Breathing
While eating, if it becomes difficult to breathe, try using pursed-lip breathing until you catch your breath!.
Your best bet would be to see the physician who diagnosed your anxiety, and if your anxiety was a self diagnosis, see a physician, medications are available to help your anxiety and if it is something else, you need to know!.
Good luck!Www@Answer-Health@Com
There are many symptoms associated with anxiety, anxiety attacks, panic attacks (anxiety attacks are the same thing), anxiety disorders, stress disorders, sleep disorders, and depression!. Because each person has a unique chemical make up, the symptoms and their intensity will vary from person to person!.
It's wise to discuss all new, changing, and persistent symptoms with your doctor to ensure that they are not being caused by some other medical condition, since there are many medical conditions that can cause anxiety- and stress-like symptoms!. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor's diagnosis is correct!. If you aren't confident in your doctor's assessment, you may want to seek a second and even third opinion!. This way, you can feel confident that nothing more serious is causing your symptoms!.
ARE YOU SURE THIS IS DUE TO ANXIETY!?
There are other conditions that will cause SOB (shortness of breath) while eating as well as after eating!. if you have COPD, experiencing shortness of breath when eating can be just as frustrating!. It can also lead to malnutrition, a common complication of COPD!. Here are a few suggestions, I hope that they help!.
1!. Clear Your Airways Before Eating
Before you eat, make sure you attempt to clear your airways of mucus!. This will help you breathe better while eating!.
2!. Eat and Chew Your Food Slowly
Take small bites and chew your food slowly!. Be sure to breathe while you are eating!. Put your utensils down between bites to ensure that you eat slower!. This will help you retain energy, making it easier to breathe!.
3!. Eat Foods That Are Easy To Chew
Eating foods that are easy to chew will help you conserve energy so you have more for breathing!.
4!. Eat Smaller, More Frequent Meals
Instead of eating 3 larger meals, try eating 6 smaller meals!. This will keep your stomach from feeling too full and make it easier to breathe!.
5!. Save Beverages Until After Your Eat
When you drink liquids during your meals, you may have a tendency to fill up quicker causing you to feel full or bloated!. This can cause difficulty breathing!. Try waiting until the end of your meal to drink your beverages!. But, of course, if you need to, sip water while you eat to make the food go down easier!.
6!. Eat While Sitting Upright
Lying down or slumping while eating can cause pressure on your diaphragm!. Sitting in an upright position while eating can help reduce pressure and allow you to breathe better!.
7!. Use Pursed-Lip Breathing
While eating, if it becomes difficult to breathe, try using pursed-lip breathing until you catch your breath!.
Your best bet would be to see the physician who diagnosed your anxiety, and if your anxiety was a self diagnosis, see a physician, medications are available to help your anxiety and if it is something else, you need to know!.
Good luck!Www@Answer-Health@Com
most people with anxiety ( like me) experience that '' shortness of breath '' feeling and '' smothering '' sensation when they are about to eat!.!. if you are anything like me I basically just start fearing that i'm going to choke on my food when i'm eating!.!. but this only happens in public restaurants!. So I think that the shortness of breath when eating is either smothering or fear of choking on food that causes you to feel out of breath!.Www@Answer-Health@Com
Do you ever get asthma or any other allergies!?
I get asthma during pollen season, but i have also noticed that certain foods, tastes,and smells can trigger the same feeling as the asthma!.
I once read something some where that even the word wheeze can trigger an asthma response to some people!. They reckon that it is the bodies way of protecting itself against posible allergies!.
It may or may not be this, but perhaps something to think about!.Www@Answer-Health@Com
I get asthma during pollen season, but i have also noticed that certain foods, tastes,and smells can trigger the same feeling as the asthma!.
I once read something some where that even the word wheeze can trigger an asthma response to some people!. They reckon that it is the bodies way of protecting itself against posible allergies!.
It may or may not be this, but perhaps something to think about!.Www@Answer-Health@Com