Why am i up at 3:00 am?!


Question: Why am i up at 3:00 am!?
Its like every night i dont go to bed untill after 2 for no reason even though i KNOW im gonna be tired the next day, i dont like going to bed early but i dont know why!.


I have alot of other problems but im not going to go into them just yetWww@Answer-Health@Com


Answers:
I sometimes have the same problem!. My problem is I never really exercise or socialize!. When you do those two things including work, you just get tired!. Then you are happy to because you're doing things!. Just do more during the day, then there won't be so much on your mind at night and you'll be able to sleep better!.Www@Answer-Health@Com

coz something or someone is bugging on your mind, do something exahusting or masturbate to cleanse up your mindWww@Answer-Health@Com

i feel tha same way too sometimes!.!.
i dnt think its anything to worry about!.!.
wen i try to go to sleep or jus try to laydown i cant!.!.!.
i hav to do sumthing to occupy
myself!.!.idk if that hellps but ur not tha
only oneWww@Answer-Health@Com

Sounds like me!. I have chronic insomnia!.Www@Answer-Health@Com





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