I get annoyed SO easily...what can I do to overcome this?!
Question: I get annoyed SO easily!.!.!.what can I do to overcome this!?
I get annoyed SO easily!. I live in an apartment and the neighbors across the street bother me when they talk loudly on their porch!. My downstairs neighbor's son annoys me when he goes outside to play basketball when I am trying to read in bed!. Driving to and from work is like a battle!. These things will ruin my day for several hours at least, and get me REALLY angry and annoyed (I don't ever act out, though, I only vent at home to my poor boyfriend)!.
I know I sound like a witch and a reculse and I'm sorry, it's just that I don't know why I am so easily annoyed!. I want to overcome this because I know I HAVE to drive to and from work, and I can't move to a 25 acre compound where there are no people around to make noise!. *sigh*
I just feel like the entire world is making demands on me and/or infringing with my life, somehow!. What the heck is my problem and how do I get over this!?
PLEASE help, I am miserable!. :(Www@Answer-Health@Com
I know I sound like a witch and a reculse and I'm sorry, it's just that I don't know why I am so easily annoyed!. I want to overcome this because I know I HAVE to drive to and from work, and I can't move to a 25 acre compound where there are no people around to make noise!. *sigh*
I just feel like the entire world is making demands on me and/or infringing with my life, somehow!. What the heck is my problem and how do I get over this!?
PLEASE help, I am miserable!. :(Www@Answer-Health@Com
Answers:
People can be very annoying but this is life!. I just take something that's annoying me and say 'whatever' and shrug, let it go!. For every situation ask yourself "can I change this!?" (within reason) and if not then it's not even worth complaining about!. Maybe you could look into boxing or something that would allow you to get out some aggression!?Www@Answer-Health@Com
It sounds like you are really stressed out!. Maybe you need a holiday!. When is the last time you relaxed and had a nice break!? Is your birthday coming up!? Maybe a good present for you would be a relaxing spa day!!!
If that is not an option, what about doing a yoga class!?Www@Answer-Health@Com
If that is not an option, what about doing a yoga class!?Www@Answer-Health@Com
you know, i am EXACTLY the same!. Listen to music or wear earplugs, and every time you feel yourself getting wound up, breathe in for 4, let it out by 8 and then notice it for 2!. just focus on that!.Www@Answer-Health@Com
gO TELL A REALLY ANNOYING PERSON WAT UR TRYING TO DO THEN TRY NOT TO GET ANNOYED AT HER AND I ALWAYS GET ANNOYED TO SO UR NOT ALONE SISTER!Www@Answer-Health@Com
I'm afraid to answer your question because you will probably become very annoyed!.
See!
I knew it!.Www@Answer-Health@Com
See!
I knew it!.Www@Answer-Health@Com
i get annoyed easily to, but meditation has really helped meWww@Answer-Health@Com
take a deep breath when you feel yourself getting irritated!.Www@Answer-Health@Com
just ignor wat makes u annoyed!.Www@Answer-Health@Com
ear plugs!. they're actually very good!.
use them on my hub all the time ;)Www@Answer-Health@Com
use them on my hub all the time ;)Www@Answer-Health@Com
Without diving into psychiatry, some practical things to help you!.
When you read in bed, put in earplugs or play some music to drown out the basketball playing!.
Have music playing or the TV on and the windows closed (if you can) to drown out the chatting neighbors!.
As for the driving, if you can make yourself leave for work about 15-30 minutes earlier you might find yourself less stressed on the road because you will not have to rush!.
If you can, make a place in your apartment where you can be at peace for a few minutes!. Even if it is in the bathroom!. Make it pretty, put candles around and find this place to center and calm yourself!.
Good luck!.Www@Answer-Health@Com
When you read in bed, put in earplugs or play some music to drown out the basketball playing!.
Have music playing or the TV on and the windows closed (if you can) to drown out the chatting neighbors!.
As for the driving, if you can make yourself leave for work about 15-30 minutes earlier you might find yourself less stressed on the road because you will not have to rush!.
If you can, make a place in your apartment where you can be at peace for a few minutes!. Even if it is in the bathroom!. Make it pretty, put candles around and find this place to center and calm yourself!.
Good luck!.Www@Answer-Health@Com
try to focus on the positives in life instead of what bothers you!. if you are in the car and someone cuts you off, just take a deep breathe and put on some good music or something!. what helps me is running, because it just gets all the anxiety and anger out of you!. just try to have more of an optimistic view on things, i know it's hard, but attitude is everything!. good luck!Www@Answer-Health@Com
Do what I do!. Get earplugs!. :) It will help you sleep, read, etc!. If that doesn't help, you could try to see a therapist!. You may be mildly depressed if you just can't seem to be happy or content for most of the day!. Otherwise, look into complaining to your apt!. complex about the noise!. People in my complex complain to the leasing office ALL the time and usually get their way!. People in my building get fined for disturbing others!. If all else fails, it is probably time to find another apartment building to move to with only adults living in it OR save up to buy your very own home in a very quiet no-kids neighborhood!. Oh and my sister used to be very easily annoyed by the world until she had 3 kids of her own - now NOTHING bothers her not even her nasty car with crushed cheetos in the carpet!. Maybe it's time to have some kids!?Www@Answer-Health@Com
Honest opinion!? Get over it!. Don't pay attention to those stupid things!. If you are reading a book and the kid is outside playing basketball try to change the time that you read your book that way he won't annoy you!.
Just take a deep breath and relax yourself!. Try to go out for a walk, try to vent your frustration on a sport or a hobby!. Not on your boyfriend!. Let things go and let god deal with it!. Don't take things to the heart!. The moment you stop worrying about those around you and start paying attention to yourself the happier you will be!
good luckWww@Answer-Health@Com
Just take a deep breath and relax yourself!. Try to go out for a walk, try to vent your frustration on a sport or a hobby!. Not on your boyfriend!. Let things go and let god deal with it!. Don't take things to the heart!. The moment you stop worrying about those around you and start paying attention to yourself the happier you will be!
good luckWww@Answer-Health@Com