What are ways to help clear your mind?!


Question: What are ways to help clear your mind!?
I always seem to have trouble keeping a strait thought when I want to, no I do not have attention disorder!. My mind just sometimes clutters up and I can never seem to un-clutter it!. I have tried to sit and meditate to help clear my head but something just does not seem right!. Can anyone think of a successful way to help with this!?Www@Answer-Health@Com


Answers:
your mind can be affected by many things!. following are 2 areas that can be altered to clear your mind!.

1) your mood / emotion!.

if you are anxious or nervous, then various thoughts come up!. when you have too many thoughts coming up, the your brain is cluttered!. if you are clam and relaxed, you can focus better!.

so, how to be calm and relaxed!? different people do different thing to acheive that!. a few things that worked for me in the past include taking deep breath, exercising, walking, listening to calming music, i particularly enjoy foreign songs which i have no idea of what the lyrics says!. that way i don't think about the lyrics, but just feel what the singer trying to say thru the music, drawing, having a warm drink!. the list goes on and on, and each person has different ways to calm oneself!. if you have tried ti meditate, that means you have tried a few things!. keep trying, you will find something that can help u to relax!.

i am not stating that i can control my mood or emotion!. : ) it is just that knowing what you can do to alter your mood, you have a better chances of clearing your mind!.

2) your physical surrounding!.

if you are in a cluttered chaotic room, you would feel cramped and castrophobic!. if you are in an open field with fresh air, you would feel more open, and relaxed!. may be you cannot be in an open field all the time!. but you can create an enviroment that's calm and allow your mind to think clearly!.

take one step at a time!. first, declutter and clear and clean your desk, then your bedroom, then your wallet!. removing physical clutters surrounding you can help you to clear up your mind!. it might sound irrelevant, however, when you actually do it, you mind would be de-cluttered too!.

being in an open /clutter free / clean enviroment can profoundly reduce your stress level!. this is a fact!. and it is a simple thing that everybody can do!.


There are many other ways to clear you mind!. the above two are the starter!.Www@Answer-Health@Com

Try listening to soft instrumental music!. No words - no loud screaming & bass drums, etc!. Try not to clutter your mind with junk - or 'little' stuff - only remember the important things!. Write things down!. If you try to remember too much stuff - everything gets all cluttered up!. If you are musically inclined - play the piano or organ or guitar, etc!. that requires concentration!. If you let your mind wander - no doubt you will end up not finishing whatever task it is on hand!. Try to be like a Postage Stamp on a letter - stick to it until it gets where it's going! Best wishes!.Www@Answer-Health@Com

Here's a technique that always works for me!. Imagine a rain-splattered car windshield in front of your eyes, covered with wet bits of paper (each of the bits is something on your mind)!. Send the windscreen wipers back and forth across the window, wiping the paper to one side!. Imagine the squeak and the slow movement of the wipers back and forth, clearing the windshield off!. Repeat ad infinitim!Www@Answer-Health@Com

I find Nature walks positively distracting -- meaning it's a way to get my mind off "the world"!. I walk along, or sometimes with my dog, and let my mind wander!.

Nature has a way of making you feel protected and calm!. Like all the problems you face today will cure themselves eventually!. Like every bad thing in life, this too shall pass!. Hope, pray, and let go!.Www@Answer-Health@Com

I write in my journal for a while or pray!. Those seem to help me!. I hope you find something that helps clear your mind!Www@Answer-Health@Com





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