Best way to snap out of bad mood?!
Question: Best way to snap out of bad mood!?
I've got a stressed out friend and a stressed out husband!.!.!.and I think they've taken their toll on me today!. Now I'm cranky! I still have a ton of work to do though!.!.!.how do you snap out of your crap days!?Www@Answer-Health@Com
Answers:
Only one thing in my book Jen!.!.!. ditch the jogging and get tucked into some Ben & Jerrys with your dogs by your side and some trash on the telly!. :-) Hope you feel happier soon!
EDIT - Rats! I keep forgetting the time difference!. Well put on some funky tunes, and I'll send you some funny things through e-mail if you like! :)
EDIT 2 - Haha same here! I haven't answered for a while, nothing exciting today, apart from the Regs Qs!Www@Answer-Health@Com
EDIT - Rats! I keep forgetting the time difference!. Well put on some funky tunes, and I'll send you some funny things through e-mail if you like! :)
EDIT 2 - Haha same here! I haven't answered for a while, nothing exciting today, apart from the Regs Qs!Www@Answer-Health@Com
this is going to sound really funny, and you're going to feel funny doing it!
Smile the cheesiest and biggest smile that you can, and hold it for as long as you can!
Scientists say that just by using those muscles, creates a chemical reaction in your brain, so you think you're happy!. It actually releases a happy "hormone"!
I just tried it, and started laughing hysterically!
try it! Right now! I promise you'll laugh!Www@Answer-Health@Com
Smile the cheesiest and biggest smile that you can, and hold it for as long as you can!
Scientists say that just by using those muscles, creates a chemical reaction in your brain, so you think you're happy!. It actually releases a happy "hormone"!
I just tried it, and started laughing hysterically!
try it! Right now! I promise you'll laugh!Www@Answer-Health@Com
I go out for a walk, listen to music, play an instrument (sometime playing with too much force just to get my anger out through the shrieking sound~~~XD), read a book, watch TV til you fall asleep, take a bubble bath while listening to music!.!.!.!.!.!.!.!.
do what you feel most comfortable in, whatever it is!.Www@Answer-Health@Com
do what you feel most comfortable in, whatever it is!.Www@Answer-Health@Com
I try to listen to my favorite tunes at the office!. If you are at work, then I suggest maybe going outside and taking a short walk, or just getting out of the workplace for a few minutes!.
It's what you enjoy doing! You have to figure out what makes you happy, and what makes you feel good!. Unfortunately, sometimes a pint of Ben & Jerry's is the best cure!. It's about you!.Www@Answer-Health@Com
It's what you enjoy doing! You have to figure out what makes you happy, and what makes you feel good!. Unfortunately, sometimes a pint of Ben & Jerry's is the best cure!. It's about you!.Www@Answer-Health@Com
Shake yourself vigorously while shouting SNAP OUT OF IT!
Did that work!?
I went through this last week, now I'm WAY behind at work!. Use that as incentive! You don't want to get behind!.
Add:
Or!.!.!.!.Sophie's idea sounds grand!. I like Chunky Monkey and Chubby Hubby! Yummy!
Add 2:
Don't go to Dogs to try to feel better!. Stupid bleeping idiots over there! GRRRRR!.!.!.!.Www@Answer-Health@Com
Did that work!?
I went through this last week, now I'm WAY behind at work!. Use that as incentive! You don't want to get behind!.
Add:
Or!.!.!.!.Sophie's idea sounds grand!. I like Chunky Monkey and Chubby Hubby! Yummy!
Add 2:
Don't go to Dogs to try to feel better!. Stupid bleeping idiots over there! GRRRRR!.!.!.!.Www@Answer-Health@Com
When I'm angry I curse people out in my mind and then I listen to this song "I don't have to try" By Avril Lavigne http://www!.youtube!.com/watch!?v=Nz9q1v6aH!.!.!.Www@Answer-Health@Com
LOL!
i go out to the kennels and let the pups pile up on me!. each trying to get the closest!
i usually end up in their pool or in the mud, but it's always good for a laugh!.Www@Answer-Health@Com
i go out to the kennels and let the pups pile up on me!. each trying to get the closest!
i usually end up in their pool or in the mud, but it's always good for a laugh!.Www@Answer-Health@Com
You can watch some stupid shows!. Like I love New York, I Love Money, or old throwback cartoons!. Or buy yourself a treat!.Www@Answer-Health@Com
I like to write about things, look up jokes or just go to a cool website you enjoy!.Www@Answer-Health@Com
i listen to my favorite up beat songs!.!.!.like shake it by metro station, or dont stop 'til you get enough by michael Jackson!.!.!.stuff like thatWww@Answer-Health@Com
watch you're favourite movie
go jogging
punch a punching bagWww@Answer-Health@Com
go jogging
punch a punching bagWww@Answer-Health@Com
just look at your dogs and think of what a GREAT life they have with you
or the ice cream deal!.!.!.Www@Answer-Health@Com
or the ice cream deal!.!.!.Www@Answer-Health@Com
pray for inner peaceWww@Answer-Health@Com
Make yourself "fake laugh"!.!.!.it always lightens my mood :)Www@Answer-Health@Com