What to do for anxiety attach...whats the best way to cease them?!
Question: What to do for anxiety attach!.!.!.whats the best way to cease them!?
Answers:
First, your body can only sustain the 'fight or flight' mechanism (adrenalin) for 10-15 min so if you do absolutely nothing at all, the attack will be over in short order!.
Unfortunately, most of us who experience this disorder don't want to go through repeat attacks!. It is horrible to feel like you are dying or suffocating or are having a heart attack or any of the other manifestations!.
For this reason, medications are particularly effective!.
While there may be triggers that can be identified, it's seldom that panic attacks are "cured!." They do, however, sometimes go away of their own accord!.
They are an extremely poorly understood phenomena that laypersons, in particular, are not very supportive of!.
I had a sister-in-law who had panic attacks and my brother would yell at her to "just get over it!." He had absolutely no compassion for what she was going through whatsoever!.
Maybe that is why they are divorced !.!.!.Www@Answer-Health@Com
Unfortunately, most of us who experience this disorder don't want to go through repeat attacks!. It is horrible to feel like you are dying or suffocating or are having a heart attack or any of the other manifestations!.
For this reason, medications are particularly effective!.
While there may be triggers that can be identified, it's seldom that panic attacks are "cured!." They do, however, sometimes go away of their own accord!.
They are an extremely poorly understood phenomena that laypersons, in particular, are not very supportive of!.
I had a sister-in-law who had panic attacks and my brother would yell at her to "just get over it!." He had absolutely no compassion for what she was going through whatsoever!.
Maybe that is why they are divorced !.!.!.Www@Answer-Health@Com
I have to take Klonopin!. You can try to "treat" your panic attacks with help from a behavioral therapist or whatnot, but from what I've been told by those very therapists, anxiety is one of the most difficult (if not impossible) things to treat because it's so "primitive" and it's an actual physical reaction!. Just thank God for Klonopin!.Www@Answer-Health@Com
What I have found to be most effective is to sit in a chair and go completely limp!. After you are just take some deep breaths!. Feel the chair under you, feel the floor under your feet, just start to notice your surroundings!. All the while you'll be taking slow deep breaths!.
Some doctors recommend breathing into a paper bag for a panic attack!. The same way as if you were hyperventilating!. It will balance the ratio of oxygen and carbon dioxide in the blood!. When you are breathing fast from a panic attack you get too much oxygen in your brain, that starts the panic attack!.
Also if you tell your doctor you are having panic attacks (s)he will prescribe medication to control them for you!. If they are bad enough it's probably a good idea!. : )Www@Answer-Health@Com
Some doctors recommend breathing into a paper bag for a panic attack!. The same way as if you were hyperventilating!. It will balance the ratio of oxygen and carbon dioxide in the blood!. When you are breathing fast from a panic attack you get too much oxygen in your brain, that starts the panic attack!.
Also if you tell your doctor you are having panic attacks (s)he will prescribe medication to control them for you!. If they are bad enough it's probably a good idea!. : )Www@Answer-Health@Com
the first thing is to breathe out!. often during an anxiety attack you want to suck in as much air as possible as quickly as possible, and that is not good!. To slow down and breathe, just start by breathing all your air slowly out!. then breathe in slowly on a count of 3, then out for 4 counts!. after a few breaths, go up one second!.!.!.breathe in for 4 counts then out for 5, then in for 5 and out for 6 and so on!. concentrating on counting and breathing will calm you down!. then see a doc!.Www@Answer-Health@Com
The best way is medication!.
But after you meet with a doctor you will also want to choose to see a psychologist!. They can help you understand what makes you anxious and how to cope with it!. They can also help you learn to make it less!.
A doctor who can do both things for you is called a psychiatrist!.Www@Answer-Health@Com
But after you meet with a doctor you will also want to choose to see a psychologist!. They can help you understand what makes you anxious and how to cope with it!. They can also help you learn to make it less!.
A doctor who can do both things for you is called a psychiatrist!.Www@Answer-Health@Com
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